Shake and Bake

Workouts

Saturday 12/26/20 @ 11:25 PM
199kj
92rpm
36%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 5/14/21 @ 7:48 PM
✅
245kj
91rpm
40%
18mph
Thursday 2/18/21 @ 6:23 PM
299kj
85rpm
34%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 8/5/20 @ 9:30 PM
✅
337kj
83rpm
40%
17mph
Sunday 11/29/20 @ 7:16 PM
186kj
93rpm
35%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 11/29/20 @ 5:43 PM
✅
230kj
91rpm
38%
18mph
Tuesday 11/24/20 @ 4:3 PM
299kj
87rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 9:7 PM
✅
346kj
85rpm
39%
17mph
Saturday 11/21/20 @ 7:26 PM
405kj
88rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 5:3 PM
✅
455kj
81rpm
41%
18mph
Monday 10/5/20 @ 5:2 PM
263kj
88rpm
30%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 7:47 PM
✅
278kj
87rpm
29%
14mph
Friday 10/2/20 @ 7:51 PM
387kj
88rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 1:35 PM
✅
434kj
87rpm
38%
17mph
Monday 9/21/20 @ 2:44 PM
259kj
77rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 7:58 PM
✅
315kj
85rpm
37%
16mph
Wednesday 8/26/20 @ 1:37 PM
286kj
86rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/27/20 @ 6:46 PM
✅
340kj
84rpm
41%
18mph
Wednesday 4/29/20 @ 3:10 PM
206kj
70rpm
46%
17mph
30 min Classic Rock Ride
Emma Lovewell
Wednesday 4/29/20 @ 6:18 PM
✅
209kj
79rpm
41%
17mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
199 kj
Saturday 12/26/20
✅ 245 kj
Friday 5/14/21
45 min Power Zone Ride
Denis Morton
299 kj
Thursday 2/18/21
✅ 337 kj
Wednesday 8/5/20
30 min Power Zone Endurance Ride
Olivia Amato
186 kj
Sunday 11/29/20
✅ 230 kj
Sunday 11/29/20
45 min Power Zone Ride
Matt Wilpers
299 kj
Tuesday 11/24/20
✅ 346 kj
Monday 11/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
405 kj
Saturday 11/21/20
✅ 455 kj
Saturday 11/21/20
45 min Power Zone Max Ride
Matt Wilpers
263 kj
Monday 10/5/20
✅ 278 kj
Monday 10/5/20
60 min Power Zone Ride
Matt Wilpers
387 kj
Friday 10/2/20
✅ 434 kj
Saturday 10/3/20
45 min Power Zone Ride
Denis Morton
259 kj
Monday 9/21/20
✅ 315 kj
Monday 9/21/20
45 min Power Zone Ride
Matt Wilpers
286 kj
Wednesday 8/26/20
✅ 340 kj
Thursday 8/27/20
30 min Classic Rock Ride
Emma Lovewell
206 kj
Wednesday 4/29/20
✅ 209 kj
Wednesday 4/29/20