Shake and Bake

Workouts

Tuesday 12/22/20 @ 9:32 PM
✅
193kj
82rpm
39%
16mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Friday 12/18/20 @ 8:51 PM
152kj
70rpm
40%
15mph
Monday 6/29/20 @ 10:20 PM
199kj
73rpm
43%
16mph
30 min Pride Ride
Cody Rigsby
Wednesday 7/1/20 @ 3:21 PM
✅
272kj
78rpm
46%
18mph
Saturday 6/6/20 @ 8:13 PM
205kj
76rpm
42%
17mph
30 min 2000s Rock Ride
Emma Lovewell
Monday 6/15/20 @ 1:25 PM
✅
303kj
73rpm
51%
19mph
Wednesday 6/3/20 @ 9:58 PM
226kj
74rpm
46%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 12:40 AM
✅
355kj
76rpm
54%
21mph
Wednesday 4/1/20 @ 10:16 PM
187kj
70rpm
44%
16mph
30 min Pop Ride
Cody Rigsby
Monday 4/20/20 @ 9:19 PM
✅
325kj
71rpm
55%
20mph

Workouts

30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 193 kj
Tuesday 12/22/20
152 kj
Friday 12/18/20
30 min Pride Ride
Cody Rigsby
199 kj
Monday 6/29/20
✅ 272 kj
Wednesday 7/1/20
30 min 2000s Rock Ride
Emma Lovewell
205 kj
Saturday 6/6/20
✅ 303 kj
Monday 6/15/20
30 min Speak Up Ride
Tunde Oyeneyin
226 kj
Wednesday 6/3/20
✅ 355 kj
Thursday 6/4/20
30 min Pop Ride
Cody Rigsby
187 kj
Wednesday 4/1/20
✅ 325 kj
Monday 4/20/20