Shake and Bake
Workouts
Saturday 8/27/22 @ 3:12 PM
122kj
79rpm
32%
13mph
Monday 7/31/23 @ 4:38 PM
✅
218kj
87rpm
39%
17mph
Wednesday 9/21/22 @ 5:47 PM
139kj
87rpm
30%
14mph
Friday 5/17/19 @ 12:36 AM
✅
233kj
89rpm
40%
18mph
Wednesday 9/7/22 @ 7:10 PM
140kj
77rpm
35%
14mph
Monday 9/5/22 @ 6:19 PM
✅
229kj
85rpm
40%
18mph
Monday 2/22/21 @ 11:6 PM
438kj
84rpm
39%
17mph
Sunday 2/21/21 @ 4:33 PM
✅
512kj
86rpm
43%
19mph
Friday 11/20/20 @ 7:29 PM
303kj
88rpm
38%
17mph
Sunday 8/16/20 @ 4:3 PM
✅
352kj
91rpm
39%
18mph
Thursday 6/25/20 @ 9:2 PM
276kj
83rpm
38%
16mph
Sunday 12/27/20 @ 7:33 PM
✅
342kj
86rpm
40%
18mph
Sunday 11/29/20 @ 7:16 PM
186kj
93rpm
35%
16mph
Sunday 9/6/20 @ 7:6 PM
✅
226kj
90rpm
39%
18mph
Saturday 11/21/20 @ 7:26 PM
405kj
88rpm
38%
17mph
Sunday 11/22/20 @ 6:17 PM
✅
483kj
88rpm
41%
18mph
Monday 10/5/20 @ 5:2 PM
263kj
88rpm
30%
14mph
Friday 7/12/19 @ 12:47 AM
✅
365kj
91rpm
39%
18mph
Friday 9/4/20 @ 10:6 PM
269kj
85rpm
37%
16mph
Sunday 8/2/20 @ 6:29 PM
✅
313kj
87rpm
39%
17mph
Workouts
122
kj
Saturday 8/27/22
303
kj
Friday 11/20/20
276
kj
Thursday 6/25/20
186
kj
Sunday 11/29/20
405
kj
Saturday 11/21/20
269
kj
Friday 9/4/20