Shake and Bake
Workouts
Saturday 1/13/24 @ 4:55 PM
641kj
87rpm
46%
20mph
Sunday 1/16/22 @ 5:32 PM
✅
647kj
79rpm
49%
20mph
Monday 4/26/21 @ 5:27 PM
✅
74kj
84rpm
41%
18mph
Monday 3/1/21 @ 5:2 PM
45kj
81rpm
34%
14mph
Friday 9/29/23 @ 3:12 PM
789kj
86rpm
47%
20mph
Saturday 2/5/22 @ 12:28 PM
✅
836kj
78rpm
50%
21mph
Wednesday 3/25/20 @ 2:15 PM
455kj
86rpm
45%
20mph
Monday 11/16/20 @ 5:27 PM
✅
519kj
83rpm
49%
21mph
Monday 8/9/21 @ 3:54 PM
397kj
83rpm
42%
18mph
Monday 8/9/21 @ 5:31 PM
✅
499kj
83rpm
45%
19mph
Tuesday 7/23/19 @ 7:34 PM
✅
286kj
84rpm
43%
19mph
Monday 7/22/19 @ 3:4 PM
251kj
83rpm
41%
18mph
Wednesday 5/8/19 @ 3:4 PM
✅
314kj
85rpm
46%
20mph
Tuesday 5/7/19 @ 9:20 PM
236kj
81rpm
42%
18mph
Monday 4/8/19 @ 4:36 PM
✅
480kj
87rpm
46%
20mph
Monday 2/11/19 @ 10:17 PM
329kj
79rpm
42%
17mph
Tuesday 1/15/19 @ 4:3 PM
✅
461kj
86rpm
45%
20mph
Wednesday 1/16/19 @ 12:20 AM
339kj
75rpm
44%
18mph
Friday 2/16/18 @ 7:29 PM
✅
293kj
83rpm
46%
20mph
Sunday 12/30/18 @ 12:52 AM
202kj
74rpm
44%
17mph
Workouts
641
kj
Saturday 1/13/24
789
kj
Friday 9/29/23