Shake and Bake

Workouts

Monday 11/20/23 @ 5:0 PM
✅
457kj
87rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/28/21 @ 11:24 PM
103kj
57rpm
33%
10mph
Saturday 2/20/21 @ 6:3 PM
✅
552kj
81rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 10:59 PM
177kj
60rpm
35%
12mph
Tuesday 1/19/21 @ 4:4 PM
✅
450kj
83rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/22/21 @ 7:35 PM
116kj
57rpm
34%
11mph
Sunday 8/9/20 @ 5:17 PM
✅
293kj
79rpm
49%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 12/5/20 @ 10:44 PM
111kj
57rpm
33%
11mph
Monday 7/8/19 @ 4:37 PM
✅
424kj
86rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 5/1/20 @ 10:38 PM
142kj
65rpm
32%
11mph
Saturday 5/9/20 @ 3:50 PM
✅
901kj
82rpm
47%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 5:45 PM
371kj
64rpm
38%
14mph
Wednesday 4/15/20 @ 3:49 PM
✅
444kj
84rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 5:58 PM
173kj
59rpm
40%
13mph
Saturday 4/11/20 @ 3:58 PM
✅
915kj
82rpm
47%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 5:54 PM
362kj
54rpm
44%
13mph
Saturday 7/13/19 @ 4:43 PM
✅
652kj
84rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/13/19 @ 1:17 AM
266kj
65rpm
40%
14mph
Wednesday 2/26/20 @ 3:9 PM
✅
449kj
88rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/2/20 @ 7:10 PM
162kj
58rpm
40%
13mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 457 kj
Monday 11/20/23
103 kj
Thursday 1/28/21
60 min Power Zone Ride
Matt Wilpers
✅ 552 kj
Saturday 2/20/21
177 kj
Monday 2/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 450 kj
Tuesday 1/19/21
116 kj
Friday 1/22/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 293 kj
Sunday 8/9/20
111 kj
Saturday 12/5/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 424 kj
Monday 7/8/19
142 kj
Friday 5/1/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 901 kj
Saturday 5/9/20
371 kj
Saturday 11/9/19
45 min Power Zone Ride
Matt Wilpers
✅ 444 kj
Wednesday 4/15/20
173 kj
Tuesday 4/14/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 915 kj
Saturday 4/11/20
362 kj
Friday 4/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 652 kj
Saturday 7/13/19
266 kj
Sunday 10/13/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 449 kj
Wednesday 2/26/20
162 kj
Monday 3/2/20