Shake and Bake

Workouts

Friday 12/15/23 @ 1:10 AM
βœ…
461kj
81rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/28/23 @ 12:15 PM
434kj
78rpm
47%
20mph
Saturday 12/24/22 @ 9:38 PM
βœ…
477kj
74rpm
51%
20mph
45 min Pentatonix Ride
Christine D'Ercole
Monday 12/21/20 @ 1:24 PM
476kj
73rpm
52%
20mph
Friday 5/21/21 @ 7:28 PM
βœ…
678kj
87rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 12:49 PM
640kj
81rpm
49%
20mph
Thursday 5/19/22 @ 1:3 AM
βœ…
333kj
80rpm
49%
21mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 5/20/22 @ 12:8 PM
290kj
78rpm
47%
20mph
Saturday 12/5/20 @ 7:38 PM
βœ…
675kj
89rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/4/20 @ 11:21 AM
615kj
80rpm
48%
20mph
Sunday 10/17/21 @ 10:55 PM
βœ…
482kj
84rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/4/19 @ 11:47 AM
407kj
83rpm
45%
19mph
Saturday 12/12/20 @ 9:29 PM
βœ…
703kj
84rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 12:46 PM
636kj
78rpm
49%
20mph
Wednesday 6/3/20 @ 1:49 PM
βœ…
469kj
85rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 6/4/20 @ 10:54 AM
421kj
85rpm
44%
19mph
Monday 3/16/20 @ 12:46 PM
βœ…
307kj
77rpm
49%
20mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Wednesday 3/18/20 @ 12:0 PM
251kj
81rpm
44%
19mph
Friday 9/28/18 @ 12:34 PM
βœ…
411kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/28/18 @ 12:0 PM
397kj
83rpm
45%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 461 kj
Friday 12/15/23
434 kj
Friday 7/28/23
45 min Pentatonix Ride
Christine D'Ercole
βœ… 477 kj
Saturday 12/24/22
476 kj
Monday 12/21/20
60 min Power Zone Ride
Matt Wilpers
βœ… 678 kj
Friday 5/21/21
640 kj
Saturday 5/22/21
30 min Power Zone Endurance Ride
Denis Morton
βœ… 333 kj
Thursday 5/19/22
290 kj
Friday 5/20/22
60 min Power Zone Ride
Matt Wilpers
βœ… 675 kj
Saturday 12/5/20
615 kj
Friday 12/4/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 482 kj
Sunday 10/17/21
407 kj
Tuesday 6/4/19
60 min Power Zone Ride
Matt Wilpers
βœ… 703 kj
Saturday 12/12/20
636 kj
Saturday 5/29/21
45 min Power Zone Ride
Denis Morton
βœ… 469 kj
Wednesday 6/3/20
421 kj
Thursday 6/4/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 307 kj
Monday 3/16/20
251 kj
Wednesday 3/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 411 kj
Friday 9/28/18
397 kj
Friday 9/28/18