Shake and Bake

Workouts

Thursday 5/19/22 @ 1:3 AM
333kj
80rpm
49%
21mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 5/21/22 @ 2:56 PM
330kj
86rpm
46%
20mph
Thursday 8/25/22 @ 12:47 AM
330kj
84rpm
47%
21mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 10/18/22 @ 9:27 AM
319kj
84rpm
46%
20mph
Monday 11/15/21 @ 2:32 PM
288kj
87rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/19/21 @ 12:23 PM
332kj
89rpm
46%
21mph
Saturday 12/5/20 @ 7:38 PM
675kj
89rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/19/20 @ 11:57 AM
607kj
88rpm
44%
20mph
Sunday 10/17/21 @ 10:55 PM
482kj
84rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/14/19 @ 9:21 AM
312kj
86rpm
39%
17mph
Saturday 12/12/20 @ 9:29 PM
703kj
84rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 3:1 PM
742kj
87rpm
49%
22mph
Sunday 5/9/21 @ 8:14 PM
473kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 3:2 PM
520kj
89rpm
47%
21mph
Sunday 7/19/20 @ 9:51 PM
289kj
75rpm
48%
18mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 9/6/20 @ 1:7 PM
303kj
82rpm
48%
20mph
Sunday 8/23/20 @ 9:22 PM
480kj
84rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/2/19 @ 6:41 PM
385kj
87rpm
42%
19mph
Wednesday 6/3/20 @ 1:49 PM
469kj
85rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 9:12 AM
451kj
87rpm
45%
20mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
333 kj
Thursday 5/19/22
330 kj
Saturday 5/21/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
330 kj
Thursday 8/25/22
319 kj
Tuesday 10/18/22
30 min Power Zone Endurance Ride
Matt Wilpers
288 kj
Monday 11/15/21
332 kj
Saturday 6/19/21
60 min Power Zone Ride
Matt Wilpers
675 kj
Saturday 12/5/20
607 kj
Saturday 9/19/20
45 min Power Zone Endurance Ride
Denis Morton
482 kj
Sunday 10/17/21
312 kj
Tuesday 5/14/19
60 min Power Zone Ride
Matt Wilpers
703 kj
Saturday 12/12/20
742 kj
Saturday 12/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
473 kj
Sunday 5/9/21
520 kj
Sunday 5/9/21
30 min Britney Spears Ride
Cody Rigsby
289 kj
Sunday 7/19/20
303 kj
Sunday 9/6/20
45 min Power Zone Endurance Ride
Denis Morton
480 kj
Sunday 8/23/20
385 kj
Saturday 11/2/19
45 min Power Zone Ride
Denis Morton
469 kj
Wednesday 6/3/20
451 kj
Wednesday 6/3/20