Shake and Bake

Workouts

Friday 7/14/23 @ 9:58 PM
✅
637kj
78rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 1:25 PM
547kj
98rpm
40%
19mph
Friday 5/21/21 @ 7:28 PM
✅
678kj
87rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 1:59 PM
558kj
89rpm
43%
19mph
Saturday 11/13/21 @ 7:30 PM
✅
1021kj
86rpm
47%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/14/21 @ 3:8 PM
735kj
85rpm
44%
18mph
Saturday 10/9/21 @ 8:9 PM
✅
673kj
83rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/31/20 @ 12:31 PM
479kj
86rpm
41%
18mph
Tuesday 10/5/21 @ 10:49 PM
✅
521kj
90rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/5/21 @ 1:43 PM
419kj
87rpm
42%
19mph
Monday 5/10/21 @ 1:46 PM
✅
293kj
88rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 5:16 PM
260kj
91rpm
41%
19mph
Monday 1/4/21 @ 11:38 PM
✅
346kj
86rpm
48%
21mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Saturday 1/2/21 @ 4:52 PM
234kj
84rpm
42%
18mph
Tuesday 9/4/18 @ 12:33 PM
✅
359kj
85rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 9/3/18 @ 3:12 PM
292kj
88rpm
36%
16mph
Friday 9/28/18 @ 12:34 PM
✅
411kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/28/18 @ 7:7 PM
284kj
82rpm
39%
17mph
Wednesday 8/22/18 @ 12:30 PM
✅
402kj
78rpm
47%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/22/18 @ 9:23 PM
277kj
80rpm
40%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 637 kj
Friday 7/14/23
547 kj
Saturday 2/13/21
60 min Power Zone Ride
Matt Wilpers
✅ 678 kj
Friday 5/21/21
558 kj
Saturday 5/22/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1021 kj
Saturday 11/13/21
735 kj
Sunday 11/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 673 kj
Saturday 10/9/21
479 kj
Saturday 10/31/20
45 min Power Zone Ride
Matt Wilpers
✅ 521 kj
Tuesday 10/5/21
419 kj
Tuesday 10/5/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 293 kj
Monday 5/10/21
260 kj
Monday 5/10/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
✅ 346 kj
Monday 1/4/21
234 kj
Saturday 1/2/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 359 kj
Tuesday 9/4/18
292 kj
Monday 9/3/18
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 411 kj
Friday 9/28/18
284 kj
Friday 9/28/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 402 kj
Wednesday 8/22/18
277 kj
Wednesday 8/22/18