Shake and Bake

Workouts

Saturday 12/24/22 @ 9:38 PM
βœ…
477kj
74rpm
51%
20mph
45 min Pentatonix Ride
Christine D'Ercole
Tuesday 1/5/21 @ 10:48 AM
356kj
77rpm
44%
18mph
Thursday 5/19/22 @ 1:3 AM
βœ…
333kj
80rpm
49%
21mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/23/22 @ 10:45 AM
166kj
74rpm
39%
15mph
Thursday 8/25/22 @ 12:47 AM
βœ…
330kj
84rpm
47%
21mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Saturday 10/15/22 @ 1:27 PM
169kj
76rpm
36%
16mph
Friday 5/21/21 @ 7:28 PM
βœ…
678kj
87rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 12:2 PM
502kj
77rpm
45%
18mph
Saturday 12/5/20 @ 7:38 PM
βœ…
675kj
89rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 6:30 PM
501kj
81rpm
43%
18mph
Sunday 10/17/21 @ 10:55 PM
βœ…
482kj
84rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/20/21 @ 8:52 AM
335kj
77rpm
43%
18mph
Tuesday 10/5/21 @ 10:49 PM
βœ…
521kj
90rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 5:55 PM
373kj
79rpm
43%
18mph
Saturday 12/12/20 @ 9:29 PM
βœ…
703kj
84rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 12:25 PM
506kj
77rpm
45%
18mph
Wednesday 6/3/20 @ 1:49 PM
βœ…
469kj
85rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 10:11 AM
350kj
83rpm
41%
18mph
Monday 3/16/20 @ 12:46 PM
βœ…
307kj
77rpm
49%
20mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Monday 3/16/20 @ 8:43 PM
234kj
84rpm
41%
18mph

Workouts

45 min Pentatonix Ride
Christine D'Ercole
βœ… 477 kj
Saturday 12/24/22
356 kj
Tuesday 1/5/21
30 min Power Zone Endurance Ride
Denis Morton
βœ… 333 kj
Thursday 5/19/22
166 kj
Wednesday 11/23/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
βœ… 330 kj
Thursday 8/25/22
169 kj
Saturday 10/15/22
60 min Power Zone Ride
Matt Wilpers
βœ… 678 kj
Friday 5/21/21
502 kj
Saturday 5/22/21
60 min Power Zone Ride
Matt Wilpers
βœ… 675 kj
Saturday 12/5/20
501 kj
Sunday 12/6/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 482 kj
Sunday 10/17/21
335 kj
Wednesday 10/20/21
45 min Power Zone Ride
Matt Wilpers
βœ… 521 kj
Tuesday 10/5/21
373 kj
Monday 10/4/21
60 min Power Zone Ride
Matt Wilpers
βœ… 703 kj
Saturday 12/12/20
506 kj
Saturday 5/29/21
45 min Power Zone Ride
Denis Morton
βœ… 469 kj
Wednesday 6/3/20
350 kj
Wednesday 6/3/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 307 kj
Monday 3/16/20
234 kj
Monday 3/16/20