Shake and Bake
Workouts
Thursday 7/6/23 @ 12:2 AM
491kj
83rpm
47%
20mph
Friday 1/5/24 @ 1:14 PM
✅
697kj
85rpm
54%
24mph
Sunday 5/16/21 @ 9:58 PM
482kj
89rpm
43%
19mph
Saturday 2/26/22 @ 11:58 AM
✅
740kj
89rpm
54%
24mph
Friday 3/11/22 @ 3:31 PM
483kj
85rpm
46%
20mph
Friday 10/6/23 @ 10:21 AM
✅
727kj
87rpm
54%
24mph
Thursday 8/10/23 @ 12:30 AM
436kj
80rpm
46%
19mph
Sunday 7/30/23 @ 10:48 AM
✅
659kj
84rpm
53%
23mph
Tuesday 12/8/20 @ 1:13 AM
494kj
87rpm
43%
19mph
Monday 1/31/22 @ 11:39 AM
✅
719kj
88rpm
53%
24mph
Monday 4/10/23 @ 10:49 PM
472kj
81rpm
47%
20mph
Friday 4/7/23 @ 10:24 AM
✅
679kj
89rpm
52%
23mph
Thursday 4/9/20 @ 1:38 PM
427kj
81rpm
43%
18mph
Wednesday 4/8/20 @ 10:8 AM
✅
755kj
91rpm
53%
24mph
Friday 3/22/19 @ 10:35 PM
464kj
87rpm
44%
20mph
Wednesday 3/20/19 @ 9:48 AM
✅
736kj
96rpm
51%
24mph
Thursday 3/14/19 @ 12:0 PM
387kj
70rpm
49%
18mph
Thursday 3/14/19 @ 11:55 AM
✅
681kj
90rpm
52%
23mph
Monday 2/25/19 @ 1:17 PM
441kj
78rpm
46%
19mph
Wednesday 2/20/19 @ 12:23 PM
✅
732kj
93rpm
52%
24mph
Workouts
483
kj
Friday 3/11/22
436
kj
Thursday 8/10/23
472
kj
Monday 4/10/23