Shake and Bake

Workouts

Wednesday 12/28/22 @ 9:34 PM
βœ…
301kj
77rpm
48%
20mph
30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
Thursday 12/29/22 @ 1:32 AM
256kj
87rpm
42%
19mph
Wednesday 11/18/20 @ 10:54 PM
βœ…
502kj
87rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/26/20 @ 12:41 AM
385kj
81rpm
44%
19mph
Thursday 10/1/20 @ 1:56 PM
βœ…
295kj
84rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/6/20 @ 9:24 PM
238kj
83rpm
42%
18mph
Monday 7/22/19 @ 12:38 PM
βœ…
286kj
81rpm
43%
18mph
30 min Power Zone Ride
Matt Wilpers
Monday 7/22/19 @ 12:48 PM
223kj
81rpm
40%
17mph
Tuesday 7/16/19 @ 12:35 PM
βœ…
379kj
87rpm
36%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/20/19 @ 2:50 PM
332kj
84rpm
38%
17mph
Friday 6/14/19 @ 12:33 PM
βœ…
429kj
78rpm
47%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/22/18 @ 12:24 AM
333kj
85rpm
40%
18mph
Tuesday 5/7/19 @ 12:40 PM
βœ…
322kj
82rpm
47%
20mph
30 min Power Zone Ride
Matt Wilpers
Saturday 5/11/19 @ 12:41 AM
261kj
85rpm
43%
19mph
Monday 1/14/19 @ 1:24 PM
βœ…
436kj
80rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/15/19 @ 1:30 PM
360kj
83rpm
41%
18mph
Tuesday 2/20/18 @ 5:8 AM
βœ…
313kj
80rpm
49%
20mph
30 min PyeongChang Ride
Robin ArzΓ³n
Saturday 2/17/18 @ 2:5 AM
224kj
80rpm
43%
18mph
Friday 9/1/17 @ 12:30 PM
βœ…
474kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/19/17 @ 4:42 PM
420kj
88rpm
38%
17mph

Workouts

30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
βœ… 301 kj
Wednesday 12/28/22
256 kj
Thursday 12/29/22
45 min Power Zone Ride
Matt Wilpers
βœ… 502 kj
Wednesday 11/18/20
385 kj
Thursday 3/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 295 kj
Thursday 10/1/20
238 kj
Monday 4/6/20
30 min Power Zone Ride
Matt Wilpers
βœ… 286 kj
Monday 7/22/19
223 kj
Monday 7/22/19
45 min Power Zone Ride
Matt Wilpers
βœ… 379 kj
Tuesday 7/16/19
332 kj
Saturday 7/20/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 429 kj
Friday 6/14/19
333 kj
Wednesday 8/22/18
30 min Power Zone Ride
Matt Wilpers
βœ… 322 kj
Tuesday 5/7/19
261 kj
Saturday 5/11/19
45 min Power Zone Ride
Matt Wilpers
βœ… 436 kj
Monday 1/14/19
360 kj
Tuesday 1/15/19
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 313 kj
Tuesday 2/20/18
224 kj
Saturday 2/17/18
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 474 kj
Friday 9/1/17
420 kj
Saturday 8/19/17