Shake and Bake

Workouts

Friday 4/21/23 @ 1:16 AM
✅
474kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/20/19 @ 2:19 PM
319kj
88rpm
39%
17mph
Sunday 9/20/20 @ 8:28 PM
✅
433kj
89rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 11/24/19 @ 11:9 PM
334kj
83rpm
40%
17mph
Tuesday 8/25/20 @ 1:56 PM
✅
492kj
83rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/13/19 @ 11:4 PM
335kj
83rpm
41%
18mph
Friday 6/19/20 @ 8:32 PM
✅
470kj
83rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/22/20 @ 10:55 PM
334kj
81rpm
42%
18mph
Tuesday 4/14/20 @ 2:3 PM
✅
434kj
82rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/16/20 @ 9:20 PM
348kj
82rpm
42%
18mph
Wednesday 3/4/20 @ 10:56 AM
✅
402kj
78rpm
45%
19mph
45 min Power Zone Ride
Olivia Amato
Thursday 4/2/20 @ 6:48 PM
382kj
82rpm
43%
19mph
Sunday 2/2/20 @ 10:41 PM
✅
498kj
86rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/28/20 @ 10:34 PM
363kj
87rpm
41%
18mph
Thursday 12/19/19 @ 1:1 PM
✅
426kj
79rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/29/19 @ 5:54 PM
333kj
82rpm
41%
17mph
Monday 12/23/19 @ 2:8 PM
✅
283kj
77rpm
47%
19mph
30 min Holiday Ride
Cody Rigsby
Monday 12/23/19 @ 7:57 PM
222kj
79rpm
42%
18mph
Monday 10/28/19 @ 12:31 PM
✅
446kj
82rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/28/19 @ 1:47 PM
330kj
82rpm
41%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 474 kj
Friday 4/21/23
319 kj
Wednesday 11/20/19
45 min Power Zone Ride
Denis Morton
✅ 433 kj
Sunday 9/20/20
334 kj
Sunday 11/24/19
45 min Power Zone Ride
Matt Wilpers
✅ 492 kj
Tuesday 8/25/20
335 kj
Wednesday 11/13/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 470 kj
Friday 6/19/20
334 kj
Wednesday 1/22/20
45 min Power Zone Ride
Matt Wilpers
✅ 434 kj
Tuesday 4/14/20
348 kj
Thursday 4/16/20
45 min Power Zone Ride
Olivia Amato
✅ 402 kj
Wednesday 3/4/20
382 kj
Thursday 4/2/20
45 min Power Zone Ride
Matt Wilpers
✅ 498 kj
Sunday 2/2/20
363 kj
Tuesday 1/28/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 426 kj
Thursday 12/19/19
333 kj
Sunday 12/29/19
30 min Holiday Ride
Cody Rigsby
✅ 283 kj
Monday 12/23/19
222 kj
Monday 12/23/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 446 kj
Monday 10/28/19
330 kj
Monday 10/28/19