Shake and Bake

Workouts

Thursday 5/19/22 @ 1:3 AM
✅
333kj
80rpm
49%
21mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/9/22 @ 4:42 PM
239kj
75rpm
45%
18mph
Monday 11/15/21 @ 2:32 PM
✅
288kj
87rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/7/22 @ 6:12 PM
kj
rpm
%
0mph
Saturday 12/5/20 @ 7:38 PM
✅
675kj
89rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 5:30 PM
627kj
79rpm
48%
20mph
Tuesday 11/9/21 @ 11:27 PM
✅
474kj
91rpm
43%
20mph
45 min Power Zone 80s Ride
Christine D'Ercole
Friday 3/26/21 @ 8:56 PM
468kj
82rpm
46%
20mph
Sunday 10/17/21 @ 10:55 PM
✅
482kj
84rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/19/20 @ 6:56 PM
429kj
79rpm
46%
19mph
Tuesday 10/5/21 @ 10:49 PM
✅
521kj
90rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/13/21 @ 4:13 PM
401kj
80rpm
45%
19mph
Saturday 12/12/20 @ 9:29 PM
✅
703kj
84rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/27/19 @ 12:11 AM
598kj
79rpm
47%
20mph
Wednesday 6/3/20 @ 1:49 PM
✅
469kj
85rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Saturday 3/7/20 @ 6:7 PM
422kj
83rpm
44%
19mph
Friday 1/5/18 @ 1:23 PM
✅
514kj
79rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/8/18 @ 5:15 PM
352kj
74rpm
40%
16mph
Thursday 6/28/18 @ 12:31 PM
✅
413kj
89rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/24/18 @ 3:17 PM
243kj
81rpm
35%
15mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 333 kj
Thursday 5/19/22
239 kj
Tuesday 8/9/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 288 kj
Monday 11/15/21
kj
Friday 10/7/22
60 min Power Zone Ride
Matt Wilpers
✅ 675 kj
Saturday 12/5/20
627 kj
Sunday 12/6/20
45 min Power Zone 80s Ride
Christine D'Ercole
✅ 474 kj
Tuesday 11/9/21
468 kj
Friday 3/26/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 482 kj
Sunday 10/17/21
429 kj
Tuesday 5/19/20
45 min Power Zone Ride
Matt Wilpers
✅ 521 kj
Tuesday 10/5/21
401 kj
Wednesday 10/13/21
60 min Power Zone Ride
Matt Wilpers
✅ 703 kj
Saturday 12/12/20
598 kj
Friday 9/27/19
45 min Power Zone Ride
Denis Morton
✅ 469 kj
Wednesday 6/3/20
422 kj
Saturday 3/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 514 kj
Friday 1/5/18
352 kj
Thursday 11/8/18
45 min Power Zone Ride
Denis Morton
✅ 413 kj
Thursday 6/28/18
243 kj
Tuesday 7/24/18