Shake and Bake

Workouts

Wednesday 9/20/23 @ 11:45 PM
✅
646kj
79rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 5:8 PM
255kj
79rpm
34%
14mph
Saturday 12/24/22 @ 9:38 PM
✅
477kj
74rpm
51%
20mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:26 PM
248kj
76rpm
38%
15mph
Wednesday 11/18/20 @ 10:54 PM
✅
502kj
87rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/11/19 @ 12:55 PM
284kj
76rpm
40%
16mph
Saturday 12/5/20 @ 7:38 PM
✅
675kj
89rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 3:24 PM
341kj
77rpm
38%
16mph
Friday 5/7/21 @ 9:11 PM
✅
856kj
87rpm
47%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 4:18 PM
427kj
74rpm
40%
16mph
Tuesday 11/9/21 @ 11:27 PM
✅
474kj
91rpm
43%
20mph
45 min Power Zone 80s Ride
Christine D'Ercole
Thursday 11/11/21 @ 1:5 PM
189kj
80rpm
33%
14mph
Sunday 8/23/20 @ 9:22 PM
✅
480kj
84rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 12:3 PM
236kj
82rpm
36%
15mph
Tuesday 9/10/19 @ 12:30 PM
✅
450kj
84rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/10/19 @ 11:59 AM
249kj
88rpm
35%
16mph
Saturday 11/16/19 @ 3:5 PM
✅
261kj
83rpm
40%
18mph
30 min Power Zone Ride
Matt Wilpers
Friday 11/15/19 @ 6:53 PM
188kj
80rpm
39%
16mph
Tuesday 7/16/19 @ 12:35 PM
✅
379kj
87rpm
36%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/17/19 @ 3:40 PM
274kj
82rpm
37%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 646 kj
Wednesday 9/20/23
255 kj
Saturday 1/15/22
45 min Pentatonix Ride
Christine D'Ercole
✅ 477 kj
Saturday 12/24/22
248 kj
Sunday 12/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 502 kj
Wednesday 11/18/20
284 kj
Wednesday 12/11/19
60 min Power Zone Ride
Matt Wilpers
✅ 675 kj
Saturday 12/5/20
341 kj
Saturday 12/5/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 856 kj
Friday 5/7/21
427 kj
Saturday 1/16/21
45 min Power Zone 80s Ride
Christine D'Ercole
✅ 474 kj
Tuesday 11/9/21
189 kj
Thursday 11/11/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 480 kj
Sunday 8/23/20
236 kj
Monday 8/24/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 450 kj
Tuesday 9/10/19
249 kj
Tuesday 9/10/19
30 min Power Zone Ride
Matt Wilpers
✅ 261 kj
Saturday 11/16/19
188 kj
Friday 11/15/19
45 min Power Zone Ride
Matt Wilpers
✅ 379 kj
Tuesday 7/16/19
274 kj
Wednesday 7/17/19