Shake and Bake

Workouts

Saturday 12/24/22 @ 9:38 PM
✅
477kj
74rpm
51%
20mph
45 min Pentatonix Ride
Christine D'Ercole
Tuesday 12/15/20 @ 12:46 PM
467kj
70rpm
53%
19mph
Thursday 5/19/22 @ 1:3 AM
✅
333kj
80rpm
49%
21mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/23/22 @ 3:55 PM
254kj
83rpm
43%
19mph
Tuesday 11/9/21 @ 11:27 PM
✅
474kj
91rpm
43%
20mph
45 min Power Zone 80s Ride
Christine D'Ercole
Sunday 1/31/21 @ 6:23 PM
453kj
93rpm
44%
20mph
Sunday 10/17/21 @ 10:55 PM
✅
482kj
84rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/20/21 @ 4:5 PM
414kj
87rpm
42%
19mph
Tuesday 10/5/21 @ 10:49 PM
✅
521kj
90rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/6/21 @ 12:21 PM
452kj
89rpm
43%
20mph
Saturday 12/12/20 @ 9:29 PM
✅
703kj
84rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 1:0 PM
563kj
90rpm
44%
19mph
Sunday 5/9/21 @ 8:14 PM
✅
473kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/11/21 @ 12:42 PM
420kj
98rpm
40%
19mph
Sunday 8/23/20 @ 9:22 PM
✅
480kj
84rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/7/20 @ 5:27 PM
281kj
82rpm
45%
19mph
Wednesday 6/3/20 @ 1:49 PM
✅
469kj
85rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/2/20 @ 9:34 PM
264kj
80rpm
42%
17mph
Friday 1/5/18 @ 1:23 PM
✅
514kj
79rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/12/18 @ 3:38 PM
323kj
64rpm
41%
14mph

Workouts

45 min Pentatonix Ride
Christine D'Ercole
✅ 477 kj
Saturday 12/24/22
467 kj
Tuesday 12/15/20
30 min Power Zone Endurance Ride
Denis Morton
✅ 333 kj
Thursday 5/19/22
254 kj
Wednesday 11/23/22
45 min Power Zone 80s Ride
Christine D'Ercole
✅ 474 kj
Tuesday 11/9/21
453 kj
Sunday 1/31/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 482 kj
Sunday 10/17/21
414 kj
Wednesday 10/20/21
45 min Power Zone Ride
Matt Wilpers
✅ 521 kj
Tuesday 10/5/21
452 kj
Wednesday 10/6/21
60 min Power Zone Ride
Matt Wilpers
✅ 703 kj
Saturday 12/12/20
563 kj
Saturday 5/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 473 kj
Sunday 5/9/21
420 kj
Tuesday 5/11/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 480 kj
Sunday 8/23/20
281 kj
Saturday 11/7/20
45 min Power Zone Ride
Denis Morton
✅ 469 kj
Wednesday 6/3/20
264 kj
Tuesday 6/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 514 kj
Friday 1/5/18
323 kj
Monday 11/12/18