Shake and Bake

Workouts

Wednesday 9/20/23 @ 11:45 PM
646kj
79rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/17/22 @ 1:41 PM
✅
783kj
90rpm
49%
22mph
Tuesday 9/19/23 @ 12:40 AM
469kj
81rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/8/22 @ 3:7 PM
✅
586kj
91rpm
48%
22mph
Wednesday 11/18/20 @ 10:54 PM
502kj
87rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/24/20 @ 10:6 AM
✅
611kj
87rpm
51%
22mph
Thursday 10/1/20 @ 1:56 PM
295kj
84rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/6/22 @ 10:28 AM
✅
396kj
88rpm
50%
22mph
Sunday 3/27/22 @ 4:0 PM
777kj
82rpm
47%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/4/22 @ 3:11 PM
✅
989kj
88rpm
50%
22mph
Friday 5/7/21 @ 9:11 PM
856kj
87rpm
47%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 7:15 PM
✅
1039kj
90rpm
50%
23mph
Thursday 1/27/22 @ 12:9 AM
497kj
87rpm
46%
20mph
45 min Power Zone Ride
Ben Alldis
Wednesday 8/11/21 @ 10:59 AM
✅
629kj
92rpm
49%
23mph
Friday 12/11/20 @ 3:19 PM
285kj
82rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/18/20 @ 11:45 PM
✅
374kj
90rpm
48%
22mph
Tuesday 9/10/19 @ 12:30 PM
450kj
84rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/16/20 @ 11:9 PM
✅
573kj
92rpm
48%
22mph
Saturday 11/16/19 @ 3:5 PM
261kj
83rpm
40%
18mph
30 min Power Zone Ride
Matt Wilpers
Saturday 11/16/19 @ 1:13 AM
✅
387kj
88rpm
50%
22mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
646 kj
Wednesday 9/20/23
✅ 783 kj
Monday 1/17/22
45 min Power Zone Endurance Ride
Denis Morton
469 kj
Tuesday 9/19/23
✅ 586 kj
Sunday 5/8/22
45 min Power Zone Ride
Matt Wilpers
502 kj
Wednesday 11/18/20
✅ 611 kj
Tuesday 3/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
295 kj
Thursday 10/1/20
✅ 396 kj
Tuesday 9/6/22
75 min Power Zone Endurance Ride
Matt Wilpers
777 kj
Sunday 3/27/22
✅ 989 kj
Monday 4/4/22
75 min Power Zone Endurance Ride
Matt Wilpers
856 kj
Friday 5/7/21
✅ 1039 kj
Saturday 5/8/21
45 min Power Zone Ride
Ben Alldis
497 kj
Thursday 1/27/22
✅ 629 kj
Wednesday 8/11/21
30 min Power Zone Endurance Ride
Matt Wilpers
285 kj
Friday 12/11/20
✅ 374 kj
Monday 5/18/20
45 min Power Zone Endurance Ride
Denis Morton
450 kj
Tuesday 9/10/19
✅ 573 kj
Wednesday 9/16/20
30 min Power Zone Ride
Matt Wilpers
261 kj
Saturday 11/16/19
✅ 387 kj
Saturday 11/16/19