Shake and Bake

Workouts

Wednesday 12/2/20 @ 11:0 PM
✅
491kj
87rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 12:12 AM
290kj
87rpm
37%
17mph
Sunday 12/20/20 @ 2:17 AM
✅
291kj
90rpm
42%
19mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/9/20 @ 6:31 PM
175kj
85rpm
36%
16mph
Thursday 11/26/20 @ 12:18 AM
✅
509kj
84rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 11:21 AM
277kj
85rpm
37%
16mph
Saturday 10/10/20 @ 8:40 PM
✅
670kj
88rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 7:24 PM
411kj
85rpm
39%
17mph
Wednesday 7/29/20 @ 1:39 PM
✅
293kj
80rpm
47%
20mph
30 min 80s Ride
Denis Morton
Friday 7/31/20 @ 8:45 PM
189kj
79rpm
40%
16mph
Monday 2/10/20 @ 1:38 PM
✅
453kj
84rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/8/20 @ 7:6 PM
278kj
88rpm
36%
16mph
Thursday 11/8/18 @ 10:55 AM
✅
403kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/15/20 @ 9:37 PM
278kj
83rpm
39%
16mph
Friday 4/17/20 @ 2:9 PM
✅
282kj
80rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/19/20 @ 3:34 PM
178kj
81rpm
38%
16mph
Thursday 2/13/20 @ 1:10 PM
✅
611kj
81rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/20/20 @ 6:42 PM
305kj
86rpm
34%
15mph
Sunday 3/1/20 @ 10:51 PM
✅
450kj
81rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/1/20 @ 1:29 AM
228kj
82rpm
36%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 491 kj
Wednesday 12/2/20
290 kj
Wednesday 6/17/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 291 kj
Sunday 12/20/20
175 kj
Tuesday 6/9/20
45 min Power Zone Ride
Denis Morton
✅ 509 kj
Thursday 11/26/20
277 kj
Wednesday 6/10/20
60 min Power Zone Ride
Matt Wilpers
✅ 670 kj
Saturday 10/10/20
411 kj
Saturday 10/10/20
30 min 80s Ride
Denis Morton
✅ 293 kj
Wednesday 7/29/20
189 kj
Friday 7/31/20
45 min Power Zone Ride
Denis Morton
✅ 453 kj
Monday 2/10/20
278 kj
Wednesday 7/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 403 kj
Thursday 11/8/18
278 kj
Monday 6/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 282 kj
Friday 4/17/20
178 kj
Sunday 4/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 611 kj
Thursday 2/13/20
305 kj
Friday 3/20/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 450 kj
Sunday 3/1/20
228 kj
Sunday 3/1/20