Shake and Bake
Workouts
Sunday 3/7/21 @ 8:14 PM
378kj
82rpm
31%
13mph
Saturday 4/11/20 @ 3:11 PM
✅
735kj
84rpm
42%
18mph
Sunday 2/7/21 @ 2:46 PM
340kj
79rpm
34%
14mph
Saturday 4/27/19 @ 1:23 PM
✅
671kj
86rpm
43%
19mph
Saturday 8/1/20 @ 12:51 PM
97kj
72rpm
32%
12mph
Sunday 7/5/20 @ 2:14 PM
✅
312kj
78rpm
50%
20mph
Tuesday 4/30/19 @ 10:31 PM
167kj
86rpm
35%
16mph
Wednesday 5/1/19 @ 11:14 PM
✅
250kj
88rpm
42%
18mph
Saturday 4/27/19 @ 2:8 PM
280kj
83rpm
37%
16mph
Sunday 4/28/19 @ 2:22 PM
✅
418kj
90rpm
42%
19mph
Saturday 4/11/20 @ 11:25 AM
274kj
75rpm
36%
14mph
Monday 11/11/19 @ 3:40 PM
✅
529kj
81rpm
45%
19mph
Sunday 11/17/19 @ 6:1 PM
183kj
77rpm
32%
13mph
Wednesday 11/13/19 @ 6:39 PM
✅
434kj
86rpm
44%
19mph
Wednesday 7/3/19 @ 12:49 AM
26kj
73rpm
29%
11mph
Saturday 1/12/19 @ 12:47 PM
✅
33kj
74rpm
31%
12mph
Tuesday 4/30/19 @ 12:34 AM
268kj
87rpm
35%
15mph
Tuesday 4/30/19 @ 10:37 PM
✅
418kj
89rpm
42%
19mph
Monday 7/2/18 @ 10:48 PM
198kj
79rpm
41%
17mph
Saturday 3/23/19 @ 6:30 PM
✅
348kj
83rpm
50%
21mph
Workouts
378
kj
Sunday 3/7/21
340
kj
Sunday 2/7/21
167
kj
Tuesday 4/30/19
274
kj
Saturday 4/11/20
268
kj
Tuesday 4/30/19