Shake and Bake
Workouts
Saturday 10/17/20 @ 12:1 PM
158kj
80rpm
30%
13mph
Monday 8/10/20 @ 10:30 AM
✅
345kj
79rpm
43%
18mph
Saturday 5/15/21 @ 2:33 PM
82kj
79rpm
26%
11mph
Friday 6/18/21 @ 4:49 PM
✅
214kj
79rpm
41%
17mph
Saturday 3/28/20 @ 12:22 PM
216kj
76rpm
36%
15mph
Sunday 8/16/20 @ 10:17 AM
✅
378kj
79rpm
44%
18mph
Saturday 9/14/19 @ 12:5 PM
251kj
82rpm
36%
15mph
Tuesday 9/10/19 @ 9:45 AM
✅
322kj
85rpm
40%
17mph
Friday 8/28/20 @ 12:37 PM
203kj
82rpm
33%
14mph
Monday 8/24/20 @ 10:21 AM
✅
342kj
83rpm
41%
18mph
Tuesday 4/14/20 @ 11:6 PM
35kj
67rpm
28%
10mph
Tuesday 2/4/20 @ 9:56 PM
✅
77kj
77rpm
38%
15mph
Saturday 3/21/20 @ 2:42 PM
65kj
64rpm
29%
10mph
Tuesday 3/3/20 @ 9:49 PM
✅
135kj
80rpm
35%
14mph
Monday 1/27/20 @ 11:17 PM
149kj
77rpm
36%
15mph
Wednesday 1/29/20 @ 11:16 AM
✅
209kj
79rpm
42%
17mph
Monday 11/12/18 @ 7:57 PM
326kj
78rpm
38%
16mph
Friday 11/9/18 @ 4:49 PM
✅
374kj
78rpm
41%
16mph
Wednesday 9/5/18 @ 8:8 PM
✅
194kj
75rpm
42%
17mph
Sunday 7/15/18 @ 10:34 AM
184kj
74rpm
42%
16mph
Workouts
158
kj
Saturday 10/17/20
82
kj
Saturday 5/15/21
251
kj
Saturday 9/14/19
203
kj
Friday 8/28/20
149
kj
Monday 1/27/20
326
kj
Monday 11/12/18