Shake and Bake

Workouts

Monday 3/22/21 @ 9:34 PM
164kj
88rpm
34%
15mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Monday 3/22/21 @ 11:46 PM
✅
269kj
80rpm
46%
19mph
Monday 11/30/20 @ 11:33 PM
93kj
85rpm
38%
16mph
15 min R&B Ride
Alex Toussaint
Wednesday 12/9/20 @ 11:8 PM
✅
138kj
80rpm
47%
19mph

Workouts

30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
164 kj
Monday 3/22/21
✅ 269 kj
Monday 3/22/21
15 min R&B Ride
Alex Toussaint
93 kj
Monday 11/30/20
✅ 138 kj
Wednesday 12/9/20