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Shake and Bake
lisa_s
Allentown PA
13
Beat discodavis
VS
discodavis
#I Am The Storm 💪🏼
24 🔥
Beat lisa_s
Workouts
Previous Workouts
Tuesday 8/29/17 @ 4:30 PM
✅
236
kj
73
rpm
47
%
18
mph
30 min Live DJ Ride
Emma Lovewell
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Share
Tuesday 8/29/17 @ 4:21 PM
211
kj
71
rpm
45
%
17
mph
Saturday 7/29/17 @ 6:50 PM
✅
303
kj
74
rpm
44
%
17
mph
45 min 80s Ride
Emma Lovewell
View Class
Share
Saturday 7/29/17 @ 6:39 PM
176
kj
76
rpm
33
%
13
mph
Sunday 7/9/17 @ 11:40 PM
kj
rpm
%
0
mph
60 min Yacht Rock Ride
Jenn Sherman
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Sunday 7/9/17 @ 2:24 PM
✅
61
kj
55
rpm
21
%
7
mph
Saturday 4/22/17 @ 2:27 PM
✅
411
kj
83
rpm
40
%
17
mph
60 min Metrics Ride (No Arms)
Christine D'Ercole
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Saturday 4/22/17 @ 2:29 PM
370
kj
79
rpm
39
%
16
mph
Saturday 11/5/16 @ 12:30 PM
✅
309
kj
74
rpm
44
%
17
mph
45 min New Wave Ride
Christine D'Ercole
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Share
Saturday 11/5/16 @ 12:25 PM
256
kj
72
rpm
40
%
16
mph
Friday 7/1/16 @ 9:35 PM
299
kj
74
rpm
43
%
17
mph
45 min Live DJ Ride
Robin Arzón
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Share
Friday 7/1/16 @ 9:35 PM
✅
359
kj
78
rpm
45
%
18
mph
Saturday 1/10/15 @ 3:31 PM
196
kj
70
rpm
37
%
14
mph
45 min Disco Ride
Marion Berrian Roaman
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Share
Saturday 2/13/16 @ 7:43 PM
✅
322
kj
72
rpm
46
%
17
mph
Previous Workouts
lisa_s
Allentown PA
13
Beat discodavis
VS
discodavis
#I Am The Storm 💪🏼
24 🔥
Beat lisa_s
Workouts
Previous Workouts
30 min Live DJ Ride
Emma Lovewell
View Class
Share
✅
236
kj
Tuesday 8/29/17
211
kj
Tuesday 8/29/17
45 min 80s Ride
Emma Lovewell
View Class
Share
✅
303
kj
Saturday 7/29/17
176
kj
Saturday 7/29/17
60 min Yacht Rock Ride
Jenn Sherman
View Class
Share
kj
Sunday 7/9/17
✅
61
kj
Sunday 7/9/17
60 min Metrics Ride (No Arms)
Christine D'Ercole
View Class
Share
✅
411
kj
Saturday 4/22/17
370
kj
Saturday 4/22/17
45 min New Wave Ride
Christine D'Ercole
View Class
Share
✅
309
kj
Saturday 11/5/16
256
kj
Saturday 11/5/16
45 min Live DJ Ride
Robin Arzón
View Class
Share
299
kj
Friday 7/1/16
✅
359
kj
Friday 7/1/16
45 min Disco Ride
Marion Berrian Roaman
View Class
Share
196
kj
Saturday 1/10/15
✅
322
kj
Saturday 2/13/16
Previous Workouts