Shake and Bake

Workouts

Tuesday 8/29/17 @ 4:30 PM
236kj
73rpm
47%
18mph
30 min Live DJ Ride
Emma Lovewell
Tuesday 8/29/17 @ 4:21 PM
211kj
71rpm
45%
17mph
Saturday 7/29/17 @ 6:50 PM
303kj
74rpm
44%
17mph
45 min 80s Ride
Emma Lovewell
Saturday 7/29/17 @ 6:39 PM
176kj
76rpm
33%
13mph
Sunday 7/9/17 @ 11:40 PM
kj
rpm
%
0mph
60 min Yacht Rock Ride
Jenn Sherman
Sunday 7/9/17 @ 2:24 PM
61kj
55rpm
21%
7mph
Saturday 4/22/17 @ 2:27 PM
411kj
83rpm
40%
17mph
60 min Metrics Ride (No Arms)
Christine D'Ercole
Saturday 4/22/17 @ 2:29 PM
370kj
79rpm
39%
16mph
Saturday 11/5/16 @ 12:30 PM
309kj
74rpm
44%
17mph
45 min New Wave Ride
Christine D'Ercole
Saturday 11/5/16 @ 12:25 PM
256kj
72rpm
40%
16mph
Friday 7/1/16 @ 9:35 PM
299kj
74rpm
43%
17mph
45 min Live DJ Ride
Robin Arzón
Friday 7/1/16 @ 9:35 PM
359kj
78rpm
45%
18mph
Saturday 1/10/15 @ 3:31 PM
196kj
70rpm
37%
14mph
45 min Disco Ride
Marion Berrian Roaman
Saturday 2/13/16 @ 7:43 PM
322kj
72rpm
46%
17mph

Workouts

30 min Live DJ Ride
Emma Lovewell
236 kj
Tuesday 8/29/17
211 kj
Tuesday 8/29/17
45 min 80s Ride
Emma Lovewell
303 kj
Saturday 7/29/17
176 kj
Saturday 7/29/17
60 min Yacht Rock Ride
Jenn Sherman
kj
Sunday 7/9/17
61 kj
Sunday 7/9/17
60 min Metrics Ride (No Arms)
Christine D'Ercole
411 kj
Saturday 4/22/17
370 kj
Saturday 4/22/17
45 min New Wave Ride
Christine D'Ercole
309 kj
Saturday 11/5/16
256 kj
Saturday 11/5/16
45 min Live DJ Ride
Robin Arzón
299 kj
Friday 7/1/16
359 kj
Friday 7/1/16
45 min Disco Ride
Marion Berrian Roaman
196 kj
Saturday 1/10/15
322 kj
Saturday 2/13/16