Shake and Bake

Workouts

Sunday 1/9/22 @ 4:18 PM
272kj
82rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Monday 1/10/22 @ 7:37 PM
✅
426kj
90rpm
42%
19mph
Sunday 3/27/22 @ 10:40 AM
317kj
78rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/23/22 @ 6:36 PM
✅
566kj
92rpm
42%
19mph
Monday 1/3/22 @ 11:13 AM
253kj
71rpm
41%
16mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Sunday 1/2/22 @ 8:14 PM
✅
407kj
90rpm
42%
19mph
Wednesday 6/30/21 @ 10:0 AM
277kj
86rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 8/27/21 @ 8:39 PM
✅
441kj
94rpm
41%
19mph
Sunday 8/15/21 @ 11:42 AM
376kj
84rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/22/21 @ 5:35 PM
✅
579kj
95rpm
41%
20mph
Monday 8/2/21 @ 10:12 AM
231kj
85rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/9/21 @ 9:35 PM
✅
454kj
91rpm
37%
20mph
Monday 7/19/21 @ 10:9 AM
257kj
83rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/19/21 @ 8:5 PM
✅
426kj
92rpm
36%
20mph
Wednesday 1/20/21 @ 11:16 AM
151kj
78rpm
37%
15mph
30 min JLO Ride
Jess & Robin
Wednesday 4/22/20 @ 10:29 PM
✅
305kj
88rpm
46%
20mph
Wednesday 6/5/19 @ 10:8 PM
182kj
77rpm
40%
16mph
30 min Pop Ride
Ally Love
Wednesday 6/5/19 @ 4:25 PM
✅
347kj
90rpm
47%
21mph
Saturday 5/25/19 @ 11:54 AM
181kj
71rpm
43%
16mph
30 min Pop Ride
Ally Love
Sunday 5/26/19 @ 12:15 AM
✅
307kj
80rpm
49%
20mph

Workouts

45 min Power Zone Ride
Denis Morton
272 kj
Sunday 1/9/22
✅ 426 kj
Monday 1/10/22
60 min Power Zone Endurance Ride
Matt Wilpers
317 kj
Sunday 3/27/22
✅ 566 kj
Wednesday 3/23/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
253 kj
Monday 1/3/22
✅ 407 kj
Sunday 1/2/22
45 min Power Zone Max Ride
Matt Wilpers
277 kj
Wednesday 6/30/21
✅ 441 kj
Friday 8/27/21
60 min Power Zone Ride
Matt Wilpers
376 kj
Sunday 8/15/21
✅ 579 kj
Sunday 8/22/21
45 min Power Zone Ride
Matt Wilpers
231 kj
Monday 8/2/21
✅ 454 kj
Monday 8/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
257 kj
Monday 7/19/21
✅ 426 kj
Monday 7/19/21
30 min JLO Ride
Jess & Robin
151 kj
Wednesday 1/20/21
✅ 305 kj
Wednesday 4/22/20
30 min Pop Ride
Ally Love
182 kj
Wednesday 6/5/19
✅ 347 kj
Wednesday 6/5/19
30 min Pop Ride
Ally Love
181 kj
Saturday 5/25/19
✅ 307 kj
Sunday 5/26/19