Shake and Bake
Workouts
Saturday 5/29/21 @ 2:4 PM
✅
510kj
93rpm
40%
19mph
Thursday 5/27/21 @ 2:7 PM
484kj
81rpm
42%
18mph
Thursday 3/25/21 @ 11:8 AM
✅
328kj
83rpm
41%
17mph
Monday 5/17/21 @ 7:33 PM
326kj
86rpm
39%
17mph
Sunday 5/2/21 @ 1:32 PM
✅
218kj
88rpm
40%
17mph
Tuesday 4/27/21 @ 1:30 PM
205kj
86rpm
38%
17mph
Monday 4/19/21 @ 10:22 AM
✅
339kj
91rpm
38%
18mph
Tuesday 4/20/21 @ 12:43 PM
325kj
84rpm
39%
17mph
Tuesday 4/6/21 @ 10:31 AM
✅
378kj
86rpm
42%
18mph
Thursday 6/11/20 @ 6:37 PM
365kj
83rpm
43%
18mph
Sunday 4/4/21 @ 3:3 PM
✅
484kj
92rpm
39%
18mph
Monday 11/16/20 @ 8:49 PM
455kj
78rpm
43%
18mph
Sunday 3/28/21 @ 4:28 PM
222kj
97rpm
37%
18mph
Tuesday 8/11/20 @ 7:6 PM
✅
244kj
88rpm
41%
18mph
Tuesday 2/2/21 @ 1:42 PM
332kj
97rpm
36%
18mph
Friday 6/12/20 @ 5:11 PM
✅
358kj
91rpm
39%
18mph
Monday 11/23/20 @ 11:42 AM
170kj
80rpm
44%
19mph
Monday 11/9/20 @ 7:45 PM
✅
222kj
74rpm
53%
21mph
Sunday 12/16/18 @ 3:55 PM
182kj
78rpm
46%
19mph
Tuesday 6/18/19 @ 8:13 PM
✅
195kj
67rpm
52%
18mph
Workouts
326
kj
Monday 5/17/21
205
kj
Tuesday 4/27/21
325
kj
Tuesday 4/20/21
455
kj
Monday 11/16/20
222
kj
Sunday 3/28/21
332
kj
Tuesday 2/2/21