Shake and Bake

Workouts

Sunday 8/6/23 @ 3:17 PM
313kj
68rpm
45%
16mph
45 min AFO Ride: Pearl Jam
Jenn Sherman
Saturday 7/31/21 @ 4:52 PM
✅
508kj
60rpm
64%
21mph
Thursday 4/1/21 @ 10:22 PM
192kj
69rpm
43%
15mph
30 min 90s Rock Ride
Emma Lovewell
Wednesday 3/24/21 @ 4:15 PM
✅
342kj
74rpm
53%
21mph
Sunday 1/30/22 @ 2:58 PM
224kj
71rpm
46%
17mph
30 min Classic Rock Ride
Emma Lovewell
Wednesday 1/26/22 @ 2:36 PM
✅
330kj
79rpm
50%
20mph
Sunday 3/15/20 @ 3:2 PM
298kj
62rpm
46%
15mph
45 min Rock Ride
Kendall Toole
Wednesday 3/18/20 @ 5:35 PM
✅
470kj
65rpm
56%
20mph
Sunday 2/7/21 @ 4:4 PM
197kj
66rpm
46%
15mph
30 min 90s Rock Ride
Emma Lovewell
Tuesday 1/26/21 @ 1:52 PM
✅
303kj
72rpm
52%
20mph
Sunday 8/30/20 @ 3:40 PM
196kj
74rpm
41%
15mph
30 min 80s Rock Ride
Emma Lovewell
Saturday 8/8/20 @ 3:42 PM
✅
246kj
58rpm
56%
18mph

Workouts

45 min AFO Ride: Pearl Jam
Jenn Sherman
313 kj
Sunday 8/6/23
✅ 508 kj
Saturday 7/31/21
30 min 90s Rock Ride
Emma Lovewell
192 kj
Thursday 4/1/21
✅ 342 kj
Wednesday 3/24/21
30 min Classic Rock Ride
Emma Lovewell
224 kj
Sunday 1/30/22
✅ 330 kj
Wednesday 1/26/22
45 min Rock Ride
Kendall Toole
298 kj
Sunday 3/15/20
✅ 470 kj
Wednesday 3/18/20
30 min 90s Rock Ride
Emma Lovewell
197 kj
Sunday 2/7/21
✅ 303 kj
Tuesday 1/26/21
30 min 80s Rock Ride
Emma Lovewell
196 kj
Sunday 8/30/20
✅ 246 kj
Saturday 8/8/20