Shake and Bake

Workouts

Tuesday 9/29/20 @ 3:23 PM
✅
161kj
77rpm
45%
18mph
20 min 90s Ride
Jenn Sherman
Wednesday 9/30/20 @ 4:26 PM
1kj
74rpm
33%
13mph
Tuesday 9/29/20 @ 3:55 PM
✅
159kj
75rpm
46%
18mph
20 min 2000s Ride
Jenn Sherman
Wednesday 9/30/20 @ 4:24 PM
0kj
0rpm
33%
0mph
Wednesday 4/8/20 @ 2:14 PM
164kj
77rpm
45%
18mph
20 min Disco Ride
Leanne Hainsby
Wednesday 4/1/20 @ 4:54 PM
✅
227kj
84rpm
48%
21mph
Friday 8/9/19 @ 4:23 PM
261kj
76rpm
47%
19mph
30 min Pop Ride
Cody Rigsby
Friday 8/9/19 @ 4:29 PM
✅
369kj
91rpm
47%
22mph
Friday 3/15/19 @ 3:28 PM
221kj
80rpm
42%
18mph
30 min Advanced Beginner Ride
Hannah Corbin
Saturday 3/16/19 @ 6:0 PM
✅
345kj
87rpm
48%
21mph
Wednesday 2/6/19 @ 4:38 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Hannah Corbin
Saturday 8/4/18 @ 5:53 PM
✅
330kj
75rpm
52%
21mph
Monday 1/14/19 @ 2:27 PM
151kj
81rpm
42%
18mph
20 min Pop Ride
Denis Morton
Tuesday 1/15/19 @ 12:35 PM
✅
222kj
84rpm
48%
21mph
Friday 4/13/18 @ 4:27 PM
218kj
77rpm
43%
17mph
30 min Fresh Friday Ride
Denis Morton
Tuesday 10/30/18 @ 11:25 AM
✅
317kj
79rpm
49%
20mph
Friday 6/15/18 @ 4:25 PM
214kj
78rpm
42%
17mph
30 min Pop Ride
Denis Morton
Friday 6/15/18 @ 9:15 PM
✅
264kj
83rpm
44%
19mph
Friday 6/8/18 @ 4:25 PM
215kj
78rpm
43%
17mph
30 min 80s Pop Ride
Denis Morton
Friday 6/8/18 @ 4:26 PM
✅
257kj
86rpm
42%
18mph

Workouts

20 min 90s Ride
Jenn Sherman
✅ 161 kj
Tuesday 9/29/20
1 kj
Wednesday 9/30/20
20 min 2000s Ride
Jenn Sherman
✅ 159 kj
Tuesday 9/29/20
0 kj
Wednesday 9/30/20
20 min Disco Ride
Leanne Hainsby
164 kj
Wednesday 4/8/20
✅ 227 kj
Wednesday 4/1/20
30 min Pop Ride
Cody Rigsby
261 kj
Friday 8/9/19
✅ 369 kj
Friday 8/9/19
30 min Advanced Beginner Ride
Hannah Corbin
221 kj
Friday 3/15/19
✅ 345 kj
Saturday 3/16/19
30 min Low Impact Ride
Hannah Corbin
kj
Wednesday 2/6/19
✅ 330 kj
Saturday 8/4/18
20 min Pop Ride
Denis Morton
151 kj
Monday 1/14/19
✅ 222 kj
Tuesday 1/15/19
30 min Fresh Friday Ride
Denis Morton
218 kj
Friday 4/13/18
✅ 317 kj
Tuesday 10/30/18
30 min Pop Ride
Denis Morton
214 kj
Friday 6/15/18
✅ 264 kj
Friday 6/15/18
30 min 80s Pop Ride
Denis Morton
215 kj
Friday 6/8/18
✅ 257 kj
Friday 6/8/18