Shake and Bake
Workouts
Monday 4/22/24 @ 1:59 PM
✅
233kj
70rpm
47%
18mph
Tuesday 1/23/24 @ 10:15 AM
223kj
75rpm
44%
18mph
Monday 1/23/23 @ 5:34 PM
136kj
69rpm
45%
17mph
Tuesday 2/28/23 @ 9:52 AM
✅
144kj
76rpm
43%
17mph
Wednesday 10/19/22 @ 1:56 PM
156kj
72rpm
46%
18mph
Monday 10/24/22 @ 10:58 AM
✅
182kj
73rpm
48%
19mph
Wednesday 6/15/22 @ 1:55 PM
156kj
73rpm
46%
18mph
Friday 6/17/22 @ 2:36 PM
✅
156kj
79rpm
43%
18mph
Wednesday 1/19/22 @ 3:18 PM
✅
146kj
73rpm
44%
18mph
Friday 12/31/21 @ 10:19 AM
96kj
71rpm
37%
14mph
Thursday 8/29/19 @ 1:24 PM
✅
237kj
81rpm
43%
18mph
Saturday 9/25/21 @ 3:19 PM
150kj
73rpm
37%
15mph
Monday 6/22/20 @ 2:46 PM
117kj
81rpm
43%
18mph
Tuesday 1/12/21 @ 6:13 PM
✅
134kj
88rpm
42%
19mph
Sunday 11/15/20 @ 4:51 PM
✅
252kj
75rpm
47%
19mph
Tuesday 12/1/20 @ 3:58 PM
156kj
69rpm
40%
15mph
Wednesday 8/26/20 @ 4:23 PM
✅
243kj
74rpm
46%
18mph
Wednesday 9/9/20 @ 12:36 AM
220kj
79rpm
43%
17mph
Sunday 9/6/20 @ 3:55 PM
✅
265kj
77rpm
46%
19mph
Monday 9/7/20 @ 1:11 PM
257kj
81rpm
44%
18mph
Workouts
223
kj
Tuesday 1/23/24
136
kj
Monday 1/23/23