Shake and Bake

Workouts

Wednesday 8/9/23 @ 4:26 PM
✅
181kj
56rpm
45%
13mph
30 min Intervals & Arms Ride
Ally Love
Tuesday 1/16/24 @ 6:56 PM
174kj
59rpm
45%
15mph
Friday 3/27/20 @ 5:1 PM
327kj
80rpm
50%
21mph
30 min Machel Montano Ride
Ally Love
Wednesday 12/15/21 @ 4:23 PM
✅
348kj
75rpm
52%
21mph
Sunday 7/11/21 @ 10:2 PM
✅
184kj
82rpm
45%
19mph
20 min HIIT Ride
Ally Love
Monday 5/30/22 @ 2:47 PM
179kj
72rpm
48%
19mph
Saturday 1/15/22 @ 5:59 PM
151kj
82rpm
41%
18mph
20 min Beginner Ride
Ally Love
Tuesday 1/18/22 @ 10:28 AM
✅
153kj
75rpm
44%
18mph
Sunday 11/28/21 @ 4:57 PM
301kj
58rpm
46%
14mph
45 min Intervals & Arms Ride
Ally Love
Sunday 11/28/21 @ 4:56 PM
✅
309kj
65rpm
47%
17mph
Sunday 11/28/21 @ 3:30 AM
260kj
72rpm
49%
19mph
30 min Sundays with Love
Ally Love
Sunday 11/21/21 @ 4:56 PM
✅
322kj
72rpm
53%
20mph
Thursday 4/8/21 @ 11:59 AM
✅
205kj
57rpm
46%
14mph
30 min Intervals & Arms Ride
Ally Love
Thursday 4/8/21 @ 11:58 AM
121kj
73rpm
34%
13mph
Friday 12/6/19 @ 2:57 PM
✅
474kj
82rpm
48%
20mph
45 min Tabata Ride
Ally Love
Tuesday 1/19/21 @ 5:40 PM
286kj
63rpm
45%
15mph
Friday 4/24/20 @ 10:50 PM
✅
208kj
83rpm
47%
20mph
20 min HIIT Ride
Ally Love
Wednesday 1/15/20 @ 2:28 PM
146kj
70rpm
46%
17mph
Friday 5/24/19 @ 2:17 PM
✅
227kj
77rpm
52%
21mph
20 min Hip Hop Ride
Ally Love
Thursday 5/23/19 @ 2:53 PM
113kj
55rpm
50%
15mph

Workouts

30 min Intervals & Arms Ride
Ally Love
✅ 181 kj
Wednesday 8/9/23
174 kj
Tuesday 1/16/24
30 min Machel Montano Ride
Ally Love
327 kj
Friday 3/27/20
✅ 348 kj
Wednesday 12/15/21
20 min HIIT Ride
Ally Love
✅ 184 kj
Sunday 7/11/21
179 kj
Monday 5/30/22
20 min Beginner Ride
Ally Love
151 kj
Saturday 1/15/22
✅ 153 kj
Tuesday 1/18/22
45 min Intervals & Arms Ride
Ally Love
301 kj
Sunday 11/28/21
✅ 309 kj
Sunday 11/28/21
30 min Sundays with Love
Ally Love
260 kj
Sunday 11/28/21
✅ 322 kj
Sunday 11/21/21
30 min Intervals & Arms Ride
Ally Love
✅ 205 kj
Thursday 4/8/21
121 kj
Thursday 4/8/21
45 min Tabata Ride
Ally Love
✅ 474 kj
Friday 12/6/19
286 kj
Tuesday 1/19/21
20 min HIIT Ride
Ally Love
✅ 208 kj
Friday 4/24/20
146 kj
Wednesday 1/15/20
20 min Hip Hop Ride
Ally Love
✅ 227 kj
Friday 5/24/19
113 kj
Thursday 5/23/19