Shake and Bake
Workouts
Friday 6/10/22 @ 12:5 PM
kj
rpm
%
0mph
Tuesday 6/14/22 @ 8:19 PM
✅
192kj
80rpm
40%
16mph
Thursday 3/4/21 @ 10:23 PM
kj
rpm
%
0mph
Sunday 3/7/21 @ 4:3 PM
✅
200kj
80rpm
40%
17mph
Thursday 2/25/21 @ 11:12 PM
kj
rpm
%
0mph
Thursday 2/25/21 @ 6:26 PM
✅
182kj
59rpm
47%
14mph
Saturday 12/26/20 @ 10:11 AM
kj
rpm
%
0mph
Monday 12/28/20 @ 11:4 PM
✅
183kj
82rpm
39%
16mph
Thursday 11/12/20 @ 6:30 PM
✅
231kj
76rpm
41%
17mph
Thursday 11/12/20 @ 6:30 PM
182kj
66rpm
42%
15mph
Thursday 7/2/20 @ 7:38 PM
kj
rpm
%
0mph
Thursday 7/2/20 @ 9:6 PM
✅
247kj
68rpm
39%
14mph
Monday 6/29/20 @ 5:4 PM
✅
254kj
76rpm
48%
19mph
Monday 6/29/20 @ 4:56 PM
189kj
83rpm
38%
16mph
Friday 5/22/20 @ 9:30 AM
✅
294kj
73rpm
50%
19mph
Thursday 5/21/20 @ 12:56 PM
176kj
77rpm
39%
16mph
Thursday 4/2/20 @ 9:34 AM
✅
190kj
83rpm
45%
19mph
Wednesday 4/1/20 @ 4:0 PM
102kj
0rpm
0%
0mph
Sunday 8/11/19 @ 7:49 AM
kj
rpm
%
0mph
Sunday 3/22/20 @ 9:26 PM
✅
101kj
0rpm
0%
0mph
Workouts
kj
Thursday 2/25/21
kj
Saturday 12/26/20
182
kj
Thursday 11/12/20
176
kj
Thursday 5/21/20