Shake and Bake
Workouts
Tuesday 7/27/21 @ 7:18 AM
kj
rpm
%
0mph
Sunday 8/22/21 @ 4:11 PM
✅
311kj
87rpm
45%
20mph
Tuesday 6/15/21 @ 5:52 PM
kj
rpm
%
0mph
Thursday 7/1/21 @ 11:31 AM
✅
198kj
85rpm
45%
20mph
Monday 3/8/21 @ 6:29 PM
kj
rpm
%
0mph
Monday 3/15/21 @ 1:6 PM
✅
308kj
83rpm
47%
20mph
Tuesday 3/9/21 @ 9:37 AM
kj
rpm
%
0mph
Tuesday 3/9/21 @ 5:48 PM
✅
227kj
84rpm
49%
21mph
Saturday 1/9/21 @ 9:26 PM
kj
rpm
%
0mph
Saturday 1/23/21 @ 7:17 PM
✅
184kj
80rpm
47%
20mph
Tuesday 8/4/20 @ 5:54 PM
kj
rpm
%
0mph
Tuesday 8/4/20 @ 12:56 PM
✅
357kj
80rpm
51%
21mph
Saturday 2/29/20 @ 7:44 PM
kj
rpm
%
0mph
Sunday 6/7/20 @ 3:30 PM
✅
115kj
88rpm
47%
21mph
Thursday 3/26/20 @ 12:0 PM
60kj
80rpm
47%
12mph
Sunday 5/3/20 @ 2:0 PM
✅
137kj
76rpm
47%
19mph