Shake and Bake
Workouts
Tuesday 7/2/24 @ 9:31 PM
✅
207kj
78rpm
43%
17mph
Thursday 4/15/21 @ 12:42 PM
164kj
75rpm
39%
15mph
Sunday 2/18/24 @ 9:5 PM
✅
185kj
84rpm
37%
16mph
Tuesday 10/26/21 @ 11:25 PM
166kj
80rpm
37%
15mph
Friday 2/24/23 @ 5:13 PM
✅
317kj
81rpm
41%
17mph
Tuesday 5/9/23 @ 11:13 AM
250kj
74rpm
39%
15mph
Wednesday 4/19/23 @ 3:11 PM
✅
337kj
78rpm
43%
17mph
Tuesday 5/2/23 @ 11:11 AM
252kj
69rpm
41%
15mph
Thursday 2/23/23 @ 9:48 PM
✅
317kj
78rpm
42%
17mph
Tuesday 4/18/23 @ 11:18 AM
254kj
72rpm
40%
15mph
Monday 2/27/23 @ 10:24 PM
✅
337kj
75rpm
44%
17mph
Tuesday 3/14/23 @ 12:43 PM
268kj
72rpm
41%
16mph
Wednesday 12/7/22 @ 10:21 PM
✅
239kj
77rpm
45%
18mph
Monday 1/30/23 @ 1:10 AM
172kj
70rpm
41%
15mph
Thursday 1/12/23 @ 2:40 AM
✅
150kj
74rpm
44%
18mph
Wednesday 10/12/22 @ 10:14 PM
136kj
72rpm
44%
17mph
Tuesday 1/10/23 @ 10:53 PM
✅
150kj
72rpm
46%
18mph
Sunday 12/4/22 @ 9:53 PM
124kj
70rpm
43%
16mph
Thursday 10/14/21 @ 8:15 PM
✅
307kj
69rpm
45%
17mph
Wednesday 12/22/21 @ 7:11 PM
228kj
58rpm
42%
14mph
Workouts
164
kj
Thursday 4/15/21
228
kj
Wednesday 12/22/21