Shake and Bake
Workouts
Saturday 2/5/22 @ 2:3 PM
✅
354kj
77rpm
53%
21mph
Thursday 2/3/22 @ 12:35 PM
238kj
79rpm
44%
18mph
Saturday 7/10/21 @ 7:16 PM
139kj
86rpm
43%
19mph
Saturday 7/3/21 @ 5:59 PM
✅
158kj
85rpm
46%
20mph
Wednesday 3/10/21 @ 1:17 PM
365kj
82rpm
43%
18mph
Sunday 1/10/21 @ 3:49 PM
✅
487kj
79rpm
49%
20mph
Wednesday 2/17/21 @ 12:52 PM
400kj
95rpm
38%
18mph
Monday 2/15/21 @ 2:46 PM
✅
475kj
85rpm
45%
19mph
Monday 2/8/21 @ 5:20 PM
235kj
93rpm
38%
18mph
Friday 11/13/20 @ 2:6 PM
✅
343kj
86rpm
47%
21mph
Saturday 1/30/21 @ 4:55 PM
485kj
84rpm
42%
18mph
Monday 2/1/21 @ 5:42 PM
✅
656kj
80rpm
49%
20mph
Saturday 1/23/21 @ 4:49 PM
541kj
87rpm
43%
19mph
Saturday 1/23/21 @ 4:13 PM
✅
652kj
84rpm
47%
20mph
Tuesday 1/19/21 @ 4:2 PM
177kj
90rpm
35%
16mph
Friday 10/16/20 @ 6:18 PM
✅
299kj
87rpm
45%
20mph
Wednesday 8/5/20 @ 1:24 AM
220kj
81rpm
41%
17mph
Thursday 6/11/20 @ 9:40 PM
✅
322kj
88rpm
46%
20mph
Thursday 6/18/20 @ 11:16 AM
236kj
79rpm
44%
18mph
Wednesday 10/9/19 @ 1:38 PM
✅
339kj
82rpm
50%
21mph
Workouts
365
kj
Wednesday 3/10/21
235
kj
Monday 2/8/21
485
kj
Saturday 1/30/21
541
kj
Saturday 1/23/21
177
kj
Tuesday 1/19/21
220
kj
Wednesday 8/5/20