Shake and Bake
Workouts
Monday 2/5/24 @ 6:27 PM
✅
221kj
73rpm
43%
17mph
Wednesday 2/7/24 @ 4:25 PM
132kj
77rpm
34%
14mph
Sunday 6/4/23 @ 10:14 PM
✅
240kj
64rpm
50%
17mph
Thursday 6/29/23 @ 4:1 PM
154kj
68rpm
40%
15mph
Monday 8/15/22 @ 1:56 PM
✅
218kj
60rpm
47%
15mph
Wednesday 10/12/22 @ 12:9 AM
146kj
65rpm
41%
15mph
Friday 5/13/22 @ 4:58 PM
✅
304kj
61rpm
45%
14mph
Thursday 5/12/22 @ 4:9 PM
230kj
72rpm
39%
15mph
Sunday 12/19/21 @ 7:22 PM
✅
173kj
78rpm
45%
19mph
Tuesday 1/4/22 @ 3:40 PM
106kj
69rpm
40%
15mph
Friday 10/8/21 @ 9:49 PM
✅
239kj
74rpm
46%
18mph
Tuesday 10/19/21 @ 3:49 PM
152kj
69rpm
39%
15mph
Friday 2/28/20 @ 6:14 PM
✅
204kj
72rpm
44%
16mph
Saturday 5/2/20 @ 4:16 PM
153kj
69rpm
39%
15mph
Wednesday 3/11/20 @ 5:9 PM
✅
273kj
70rpm
42%
15mph
Thursday 4/16/20 @ 4:11 PM
236kj
69rpm
40%
15mph
Friday 3/27/20 @ 5:24 PM
✅
148kj
85rpm
41%
18mph
Saturday 4/4/20 @ 5:42 PM
109kj
73rpm
38%
15mph
Sunday 12/29/19 @ 6:34 PM
✅
217kj
78rpm
43%
17mph
Monday 12/30/19 @ 5:35 PM
129kj
72rpm
38%
15mph
Workouts
132
kj
Wednesday 2/7/24
154
kj
Thursday 6/29/23
146
kj
Wednesday 10/12/22
152
kj
Tuesday 10/19/21
153
kj
Saturday 5/2/20
236
kj
Thursday 4/16/20
129
kj
Monday 12/30/19