Shake and Bake
Workouts
Friday 1/21/22 @ 10:24 PM
418kj
86rpm
39%
17mph
Saturday 1/22/22 @ 4:38 PM
✅
595kj
83rpm
46%
20mph
Wednesday 7/28/21 @ 4:31 PM
368kj
89rpm
40%
18mph
Tuesday 5/18/21 @ 6:38 PM
✅
468kj
81rpm
47%
20mph
Tuesday 7/28/20 @ 2:12 AM
478kj
84rpm
41%
18mph
Saturday 2/8/20 @ 5:37 PM
✅
658kj
85rpm
48%
21mph
Sunday 11/29/20 @ 4:7 PM
221kj
78rpm
41%
17mph
Tuesday 12/1/20 @ 8:14 PM
✅
335kj
84rpm
48%
21mph
Monday 10/19/20 @ 2:59 PM
459kj
82rpm
42%
18mph
Saturday 10/17/20 @ 3:18 PM
✅
670kj
81rpm
49%
21mph
Tuesday 10/13/20 @ 1:17 AM
477kj
88rpm
38%
17mph
Saturday 10/10/20 @ 12:30 PM
✅
707kj
84rpm
48%
21mph
Friday 6/19/20 @ 2:42 PM
720kj
85rpm
42%
18mph
Saturday 6/20/20 @ 12:40 PM
✅
1033kj
84rpm
49%
21mph
Tuesday 9/17/19 @ 3:36 PM
375kj
90rpm
40%
18mph
Wednesday 6/10/20 @ 3:51 PM
✅
553kj
85rpm
50%
21mph
Saturday 11/9/19 @ 12:26 PM
340kj
82rpm
42%
18mph
Wednesday 11/6/19 @ 7:15 PM
✅
417kj
82rpm
45%
19mph
Tuesday 9/24/19 @ 1:29 PM
355kj
90rpm
39%
18mph
Friday 6/21/19 @ 11:7 AM
✅
427kj
88rpm
44%
19mph
Workouts
418
kj
Friday 1/21/22
478
kj
Tuesday 7/28/20
221
kj
Sunday 11/29/20
459
kj
Monday 10/19/20
720
kj
Friday 6/19/20
340
kj
Saturday 11/9/19