Shake and Bake
Workouts
Monday 12/2/19 @ 6:52 PM
350kj
83rpm
38%
17mph
Wednesday 12/4/19 @ 1:48 PM
✅
540kj
91rpm
44%
20mph
Thursday 5/28/20 @ 7:46 PM
206kj
87rpm
38%
17mph
Monday 6/1/20 @ 11:23 PM
✅
367kj
93rpm
46%
21mph
Tuesday 4/28/20 @ 12:35 PM
421kj
82rpm
39%
17mph
Saturday 12/7/19 @ 8:15 PM
✅
729kj
90rpm
47%
21mph
Friday 11/29/19 @ 5:35 PM
501kj
87rpm
41%
18mph
Saturday 1/4/20 @ 6:21 PM
✅
743kj
92rpm
47%
22mph
Tuesday 10/1/19 @ 2:59 PM
216kj
93rpm
44%
21mph
Monday 12/23/19 @ 2:2 PM
✅
348kj
88rpm
56%
25mph
Friday 1/31/20 @ 2:9 PM
353kj
85rpm
41%
18mph
Friday 1/31/20 @ 1:44 PM
✅
527kj
83rpm
50%
21mph
Monday 12/9/19 @ 2:18 PM
232kj
88rpm
39%
17mph
Saturday 9/28/19 @ 5:14 PM
✅
360kj
92rpm
46%
21mph
Friday 11/15/19 @ 3:43 PM
355kj
80rpm
42%
17mph
Monday 11/11/19 @ 1:19 PM
✅
555kj
89rpm
47%
21mph
Tuesday 8/20/19 @ 3:34 PM
199kj
88rpm
44%
20mph
Tuesday 10/29/19 @ 1:4 PM
✅
330kj
89rpm
54%
24mph
Wednesday 1/2/19 @ 2:34 PM
108kj
85rpm
35%
15mph
Wednesday 9/18/19 @ 1:13 PM
✅
141kj
88rpm
38%
17mph
Workouts
350
kj
Monday 12/2/19
206
kj
Thursday 5/28/20
501
kj
Friday 11/29/19
353
kj
Friday 1/31/20