Shake and Bake

Workouts

Tuesday 2/22/22 @ 5:49 PM
✅
187kj
89rpm
36%
16mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Friday 6/17/22 @ 7:2 PM
149kj
82rpm
35%
15mph
Wednesday 1/19/22 @ 4:47 PM
✅
319kj
88rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/21/22 @ 7:30 PM
257kj
81rpm
37%
16mph
Tuesday 10/6/20 @ 3:51 PM
✅
302kj
94rpm
29%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/28/20 @ 9:24 PM
276kj
84rpm
35%
15mph
Sunday 7/19/20 @ 7:41 PM
✅
309kj
86rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/29/18 @ 9:38 PM
306kj
87rpm
37%
17mph
Monday 12/2/19 @ 6:52 PM
✅
350kj
83rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 12/7/19 @ 5:41 PM
309kj
85rpm
37%
16mph
Monday 4/13/20 @ 11:36 AM
✅
328kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/16/20 @ 9:13 PM
292kj
78rpm
39%
16mph
Wednesday 4/8/20 @ 12:35 PM
✅
676kj
86rpm
40%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/13/20 @ 8:52 PM
341kj
76rpm
42%
17mph
Friday 11/29/19 @ 5:35 PM
✅
501kj
87rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/6/20 @ 9:56 PM
405kj
78rpm
42%
17mph
Friday 2/28/20 @ 10:1 PM
✅
313kj
90rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/25/20 @ 1:8 AM
kj
rpm
%
0mph
Monday 10/28/19 @ 9:34 PM
✅
377kj
87rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/26/19 @ 7:20 PM
286kj
80rpm
39%
17mph

Workouts

30 min Power Zone Endurance 90s Ride
Ben Alldis
✅ 187 kj
Tuesday 2/22/22
149 kj
Friday 6/17/22
45 min Power Zone Ride
Matt Wilpers
✅ 319 kj
Wednesday 1/19/22
257 kj
Friday 1/21/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 302 kj
Tuesday 10/6/20
276 kj
Tuesday 4/28/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 309 kj
Sunday 7/19/20
306 kj
Monday 10/29/18
45 min Power Zone Max Ride
Matt Wilpers
✅ 350 kj
Monday 12/2/19
309 kj
Saturday 12/7/19
45 min Power Zone Ride
Matt Wilpers
✅ 328 kj
Monday 4/13/20
292 kj
Thursday 4/16/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 676 kj
Wednesday 4/8/20
341 kj
Monday 4/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 501 kj
Friday 11/29/19
405 kj
Monday 4/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 313 kj
Friday 2/28/20
kj
Tuesday 2/25/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 377 kj
Monday 10/28/19
286 kj
Saturday 10/26/19