Shake and Bake

Workouts

Friday 12/2/22 @ 12:43 AM
kj
rpm
%
0mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Saturday 12/3/22 @ 11:1 AM
✅
240kj
71rpm
48%
18mph
Saturday 6/6/20 @ 3:2 PM
259kj
79rpm
38%
16mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Sunday 2/9/20 @ 1:33 PM
✅
414kj
81rpm
46%
19mph
Wednesday 6/3/20 @ 10:0 PM
kj
rpm
%
0mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 9:49 AM
✅
268kj
81rpm
46%
19mph
Saturday 5/16/20 @ 5:0 PM
240kj
81rpm
43%
18mph
30 min The Last Dance Ride
Alex Toussaint
Wednesday 5/20/20 @ 9:34 AM
✅
260kj
84rpm
44%
19mph
Saturday 5/9/20 @ 2:13 PM
kj
rpm
%
0mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/9/20 @ 1:55 PM
✅
289kj
81rpm
47%
20mph
Saturday 5/2/20 @ 2:2 PM
263kj
76rpm
48%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 1:56 PM
✅
271kj
81rpm
46%
19mph

Workouts

30 min LOL Cody: Holiday Edition
Cody Rigsby
kj
Friday 12/2/22
✅ 240 kj
Saturday 12/3/22
45 min Two for One: BHM Celebration Ride
Alex & Tunde
259 kj
Saturday 6/6/20
✅ 414 kj
Sunday 2/9/20
30 min Speak Up Ride
Tunde Oyeneyin
kj
Wednesday 6/3/20
✅ 268 kj
Thursday 6/4/20
30 min The Last Dance Ride
Alex Toussaint
240 kj
Saturday 5/16/20
✅ 260 kj
Wednesday 5/20/20
30 min Together We Ride: Live from Home
Robin Arzón
kj
Saturday 5/9/20
✅ 289 kj
Saturday 5/9/20
30 min Together We Ride: Live from Home
Robin Arzón
263 kj
Saturday 5/2/20
✅ 271 kj
Saturday 5/2/20