Shake and Bake
Workouts
Tuesday 1/19/21 @ 7:56 PM
123kj
34rpm
45%
7mph
Thursday 5/13/21 @ 11:22 AM
✅
384kj
81rpm
47%
19mph
Wednesday 4/28/21 @ 6:39 PM
312kj
80rpm
41%
17mph
Monday 4/26/21 @ 11:45 AM
✅
397kj
77rpm
46%
19mph
Sunday 1/17/21 @ 10:9 PM
330kj
82rpm
41%
18mph
Monday 1/18/21 @ 11:30 AM
✅
394kj
79rpm
47%
19mph
Friday 10/9/20 @ 6:56 PM
235kj
80rpm
43%
18mph
Thursday 10/8/20 @ 11:2 AM
✅
311kj
78rpm
50%
20mph
Friday 9/18/20 @ 9:26 AM
288kj
83rpm
38%
16mph
Tuesday 9/15/20 @ 10:22 AM
✅
399kj
78rpm
46%
19mph
Monday 9/14/20 @ 8:25 PM
215kj
86rpm
40%
17mph
Monday 9/7/20 @ 8:28 PM
✅
268kj
80rpm
45%
19mph
Wednesday 9/2/20 @ 9:10 AM
315kj
85rpm
39%
17mph
Tuesday 9/1/20 @ 10:10 AM
✅
404kj
78rpm
46%
19mph
Thursday 8/13/20 @ 9:32 AM
240kj
73rpm
47%
18mph
Saturday 8/15/20 @ 8:45 PM
✅
339kj
72rpm
55%
21mph
Sunday 8/9/20 @ 5:15 PM
274kj
74rpm
49%
19mph
Thursday 7/2/20 @ 1:42 AM
✅
301kj
73rpm
52%
20mph
Friday 5/1/20 @ 10:41 PM
109kj
79rpm
37%
15mph
Friday 5/15/20 @ 10:16 AM
✅
169kj
76rpm
46%
19mph
Workouts
123
kj
Tuesday 1/19/21
330
kj
Sunday 1/17/21
288
kj
Friday 9/18/20
215
kj
Monday 9/14/20
315
kj
Wednesday 9/2/20