Shake and Bake
Workouts
Sunday 12/18/22 @ 7:26 PM
✅
315kj
74rpm
43%
17mph
Wednesday 11/29/23 @ 1:14 PM
248kj
76rpm
38%
16mph
Saturday 8/27/22 @ 9:27 PM
✅
357kj
62rpm
51%
17mph
Sunday 5/8/22 @ 2:33 PM
232kj
62rpm
40%
14mph
Tuesday 8/23/22 @ 9:33 PM
✅
351kj
76rpm
45%
18mph
Monday 8/22/22 @ 5:11 PM
270kj
79rpm
38%
16mph
Saturday 5/2/20 @ 1:9 PM
276kj
81rpm
38%
16mph
Friday 3/26/21 @ 6:16 PM
✅
298kj
82rpm
39%
17mph
Saturday 3/6/21 @ 6:56 PM
✅
350kj
75rpm
46%
18mph
Wednesday 3/24/21 @ 6:6 PM
319kj
81rpm
41%
17mph
Tuesday 2/23/21 @ 9:54 PM
✅
317kj
79rpm
41%
17mph
Tuesday 2/23/21 @ 10:24 PM
285kj
83rpm
37%
16mph
Monday 9/14/20 @ 9:28 PM
✅
232kj
75rpm
45%
18mph
Friday 10/23/20 @ 6:28 PM
183kj
77rpm
40%
16mph
Monday 9/21/20 @ 9:13 PM
✅
432kj
85rpm
40%
17mph
Saturday 9/19/20 @ 5:16 PM
322kj
73rpm
40%
15mph
Friday 9/18/20 @ 9:26 AM
✅
288kj
83rpm
38%
16mph
Thursday 9/17/20 @ 12:20 AM
243kj
82rpm
37%
15mph
Monday 1/27/20 @ 12:25 AM
✅
152kj
79rpm
43%
18mph
Sunday 4/5/20 @ 1:27 PM
139kj
86rpm
39%
17mph
Workouts
248
kj
Wednesday 11/29/23
232
kj
Sunday 5/8/22
276
kj
Saturday 5/2/20
319
kj
Wednesday 3/24/21
322
kj
Saturday 9/19/20
243
kj
Thursday 9/17/20