Shake and Bake

Workouts

Wednesday 4/15/20 @ 9:12 AM
249kj
80rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/8/23 @ 4:32 AM
✅
461kj
83rpm
46%
20mph
Wednesday 9/9/20 @ 10:30 PM
341kj
83rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 2/19/23 @ 12:12 AM
✅
503kj
83rpm
48%
21mph
Wednesday 6/9/21 @ 8:29 PM
330kj
79rpm
43%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 5/3/22 @ 11:7 PM
✅
554kj
81rpm
51%
22mph
Tuesday 1/11/22 @ 8:6 PM
295kj
75rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Friday 4/15/22 @ 10:40 PM
✅
516kj
82rpm
49%
21mph
Thursday 8/19/21 @ 12:36 AM
176kj
73rpm
49%
19mph
20 min 80s Ride
Robin Arzón
Saturday 8/7/21 @ 9:36 PM
✅
274kj
73rpm
59%
23mph
Friday 12/4/20 @ 5:39 PM
112kj
85rpm
37%
16mph
20 min Low Impact Ride
Robin Arzón
Saturday 8/22/20 @ 4:2 PM
✅
243kj
83rpm
49%
21mph
Wednesday 7/22/20 @ 3:50 PM
335kj
82rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/24/20 @ 8:5 PM
✅
627kj
84rpm
52%
22mph
Sunday 7/19/20 @ 5:58 PM
655kj
79rpm
42%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/19/20 @ 10:44 PM
✅
1211kj
80rpm
54%
22mph
Wednesday 7/15/20 @ 2:47 PM
309kj
84rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/15/20 @ 12:37 AM
✅
630kj
81rpm
53%
22mph
Thursday 3/5/20 @ 7:19 PM
58kj
78rpm
39%
16mph
10 min Low Impact Ride
Matt Wilpers
Monday 2/3/20 @ 8:55 PM
✅
69kj
85rpm
39%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
249 kj
Wednesday 4/15/20
✅ 461 kj
Wednesday 3/8/23
45 min Power Zone Ride
Denis Morton
341 kj
Wednesday 9/9/20
✅ 503 kj
Sunday 2/19/23
45 min Power Zone Endurance Ride
Ben Alldis
330 kj
Wednesday 6/9/21
✅ 554 kj
Tuesday 5/3/22
45 min Power Zone Ride
Denis Morton
295 kj
Tuesday 1/11/22
✅ 516 kj
Friday 4/15/22
20 min 80s Ride
Robin Arzón
176 kj
Thursday 8/19/21
✅ 274 kj
Saturday 8/7/21
20 min Low Impact Ride
Robin Arzón
112 kj
Friday 12/4/20
✅ 243 kj
Saturday 8/22/20
45 min Power Zone Ride
Matt Wilpers
335 kj
Wednesday 7/22/20
✅ 627 kj
Friday 7/24/20
90 min Power Zone Endurance Ride
Matt Wilpers
655 kj
Sunday 7/19/20
✅ 1211 kj
Sunday 7/19/20
45 min Power Zone Max Ride
Matt Wilpers
309 kj
Wednesday 7/15/20
✅ 630 kj
Wednesday 7/15/20
10 min Low Impact Ride
Matt Wilpers
58 kj
Thursday 3/5/20
✅ 69 kj
Monday 2/3/20