Shake and Bake

Workouts

Tuesday 2/23/21 @ 9:54 PM
317kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 1:24 AM
βœ…
374kj
89rpm
39%
18mph
Sunday 8/29/21 @ 2:27 PM
βœ…
78kj
78rpm
44%
18mph
10 min Low Impact Ride
Sam Yo
Saturday 12/4/21 @ 2:39 PM
54kj
80rpm
37%
15mph
Wednesday 12/16/20 @ 6:54 PM
βœ…
57kj
85rpm
37%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 1/30/21 @ 3:26 PM
53kj
86rpm
35%
15mph
Wednesday 10/21/20 @ 7:36 PM
225kj
82rpm
42%
18mph
30 min Hamilton Ride
Robin ArzΓ³n
Saturday 10/17/20 @ 2:45 PM
βœ…
383kj
85rpm
50%
22mph
Monday 10/19/20 @ 10:37 PM
393kj
81rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 1:6 PM
βœ…
541kj
84rpm
44%
19mph
Monday 10/12/20 @ 5:22 PM
463kj
83rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 10/13/20 @ 12:29 AM
βœ…
584kj
82rpm
45%
19mph
Tuesday 6/23/20 @ 10:35 AM
153kj
82rpm
35%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 6/24/20 @ 1:4 AM
βœ…
266kj
89rpm
42%
19mph
Monday 7/27/20 @ 9:36 PM
465kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/26/20 @ 9:41 PM
βœ…
565kj
84rpm
45%
19mph
Friday 6/12/20 @ 9:35 PM
325kj
81rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 6/13/20 @ 12:59 AM
βœ…
435kj
84rpm
45%
20mph
Saturday 6/6/20 @ 2:34 PM
192kj
85rpm
38%
17mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 6/4/20 @ 3:7 AM
βœ…
276kj
88rpm
43%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
317 kj
Tuesday 2/23/21
βœ… 374 kj
Thursday 2/25/21
10 min Low Impact Ride
Sam Yo
βœ… 78 kj
Sunday 8/29/21
54 kj
Saturday 12/4/21
10 min Low Impact Ride
Tunde Oyeneyin
βœ… 57 kj
Wednesday 12/16/20
53 kj
Saturday 1/30/21
30 min Hamilton Ride
Robin ArzΓ³n
225 kj
Wednesday 10/21/20
βœ… 383 kj
Saturday 10/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
393 kj
Monday 10/19/20
βœ… 541 kj
Tuesday 10/13/20
60 min Power Zone Ride
Matt Wilpers
463 kj
Monday 10/12/20
βœ… 584 kj
Tuesday 10/13/20
30 min Power Zone Endurance Ride
Christine D'Ercole
153 kj
Tuesday 6/23/20
βœ… 266 kj
Wednesday 6/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
465 kj
Monday 7/27/20
βœ… 565 kj
Sunday 7/26/20
45 min Power Zone Ride
Denis Morton
325 kj
Friday 6/12/20
βœ… 435 kj
Saturday 6/13/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
192 kj
Saturday 6/6/20
βœ… 276 kj
Thursday 6/4/20