Shake and Bake
Workouts
Saturday 2/20/21 @ 12:43 PM
✅
232kj
83rpm
50%
21mph
Tuesday 1/5/21 @ 2:35 PM
130kj
82rpm
39%
17mph
Saturday 12/18/21 @ 3:43 PM
✅
144kj
75rpm
50%
20mph
Saturday 12/18/21 @ 6:6 PM
81kj
79rpm
38%
15mph
Friday 3/26/21 @ 11:45 AM
✅
204kj
88rpm
45%
20mph
Wednesday 3/17/21 @ 8:44 PM
123kj
87rpm
37%
16mph
Thursday 9/23/21 @ 1:31 PM
✅
304kj
77rpm
50%
20mph
Friday 10/9/20 @ 8:55 PM
188kj
80rpm
40%
16mph
Tuesday 11/10/20 @ 2:27 PM
✅
345kj
77rpm
53%
21mph
Tuesday 11/10/20 @ 12:27 AM
216kj
73rpm
45%
17mph
Monday 9/28/20 @ 7:7 PM
✅
288kj
80rpm
47%
20mph
Friday 8/28/20 @ 10:37 PM
218kj
75rpm
45%
17mph
Thursday 9/24/20 @ 1:59 PM
✅
310kj
78rpm
50%
20mph
Monday 9/14/20 @ 11:19 PM
174kj
74rpm
41%
16mph
Sunday 5/3/20 @ 3:56 PM
7kj
57rpm
40%
13mph
Sunday 5/3/20 @ 3:58 PM
✅
8kj
92rpm
27%
13mph
Sunday 2/9/20 @ 6:41 PM
✅
204kj
86rpm
46%
20mph
Saturday 4/25/20 @ 1:35 PM
135kj
80rpm
41%
17mph
Sunday 1/7/18 @ 4:35 PM
✅
451kj
84rpm
46%
20mph
Saturday 1/6/18 @ 4:38 PM
301kj
77rpm
42%
17mph
Workouts
123
kj
Wednesday 3/17/21
188
kj
Friday 10/9/20
216
kj
Tuesday 11/10/20
7
kj
Sunday 5/3/20