Shake and Bake

Workouts

Thursday 12/9/21 @ 3:7 PM
✅
277kj
73rpm
50%
19mph
30 min Queen Ride
Kendall Toole
Friday 12/10/21 @ 10:24 PM
255kj
62rpm
54%
19mph
Saturday 10/16/21 @ 1:52 PM
134kj
66rpm
52%
19mph
15 min Climb Ride
Alex Toussaint
Thursday 9/30/21 @ 9:44 PM
✅
150kj
66rpm
54%
20mph
Tuesday 11/10/20 @ 2:27 PM
✅
345kj
77rpm
53%
21mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 5:19 PM
270kj
66rpm
53%
19mph
Thursday 9/24/20 @ 1:59 PM
✅
310kj
78rpm
50%
20mph
30 min Together We Ride
Robin Arzón
Tuesday 9/15/20 @ 5:19 PM
282kj
71rpm
51%
19mph
Monday 9/7/20 @ 6:5 PM
✅
322kj
80rpm
50%
20mph
30 min Pick-Me-Up Ride
Hannah Corbin
Tuesday 9/8/20 @ 4:53 PM
300kj
68rpm
54%
20mph
Tuesday 6/30/20 @ 1:11 PM
✅
286kj
75rpm
49%
19mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Tuesday 6/23/20 @ 4:29 PM
260kj
78rpm
46%
19mph
Sunday 6/7/20 @ 1:45 PM
✅
311kj
79rpm
50%
20mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 6/6/20 @ 1:51 PM
270kj
65rpm
54%
19mph
Thursday 4/23/20 @ 1:21 PM
✅
314kj
80rpm
49%
20mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 11:6 PM
210kj
69rpm
47%
17mph
Thursday 11/28/19 @ 12:57 PM
✅
388kj
77rpm
47%
19mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:53 PM
313kj
64rpm
48%
17mph
Tuesday 9/17/19 @ 12:47 PM
✅
325kj
80rpm
50%
20mph
30 min Broadway Ride
Jess King
Tuesday 9/17/19 @ 12:7 AM
186kj
73rpm
43%
16mph

Workouts

30 min Queen Ride
Kendall Toole
✅ 277 kj
Thursday 12/9/21
255 kj
Friday 12/10/21
15 min Climb Ride
Alex Toussaint
134 kj
Saturday 10/16/21
✅ 150 kj
Thursday 9/30/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 345 kj
Tuesday 11/10/20
270 kj
Tuesday 11/10/20
30 min Together We Ride
Robin Arzón
✅ 310 kj
Thursday 9/24/20
282 kj
Tuesday 9/15/20
30 min Pick-Me-Up Ride
Hannah Corbin
✅ 322 kj
Monday 9/7/20
300 kj
Tuesday 9/8/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
✅ 286 kj
Tuesday 6/30/20
260 kj
Tuesday 6/23/20
30 min Together We Ride: Live From Home
Robin Arzón
✅ 311 kj
Sunday 6/7/20
270 kj
Saturday 6/6/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 314 kj
Thursday 4/23/20
210 kj
Thursday 4/23/20
45 min Turkey Burn Ride
Alex Toussaint
✅ 388 kj
Thursday 11/28/19
313 kj
Thursday 11/28/19
30 min Broadway Ride
Jess King
✅ 325 kj
Tuesday 9/17/19
186 kj
Tuesday 9/17/19