Shake and Bake

Workouts

Monday 1/1/24 @ 3:25 PM
264kj
80rpm
45%
19mph
30 min New Year's Day Ride
Christine D'Ercole
Sunday 1/7/24 @ 3:40 PM
✅
272kj
81rpm
45%
19mph
Sunday 1/16/22 @ 2:28 PM
✅
277kj
80rpm
47%
19mph
30 min Disney Ride
Emma Lovewell
Wednesday 1/19/22 @ 2:36 PM
222kj
68rpm
44%
16mph
Saturday 7/4/20 @ 1:26 PM
332kj
77rpm
52%
21mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:59 PM
✅
378kj
80rpm
53%
22mph
Saturday 12/12/20 @ 3:23 PM
✅
336kj
73rpm
54%
21mph
30 min Festive Rock Ride
Sam Yo
Wednesday 12/9/20 @ 3:4 PM
307kj
77rpm
49%
20mph
Wednesday 12/9/20 @ 2:28 PM
218kj
73rpm
53%
21mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/8/20 @ 2:16 PM
✅
219kj
76rpm
51%
21mph
Saturday 5/23/20 @ 1:59 PM
334kj
81rpm
50%
21mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 5/23/20 @ 1:57 PM
✅
354kj
84rpm
50%
21mph
Friday 5/15/20 @ 1:7 PM
329kj
77rpm
52%
21mph
30 min Pop Ride: Live from Home
Jenn Sherman
Thursday 5/21/20 @ 9:53 PM
✅
338kj
81rpm
50%
21mph
Wednesday 4/29/20 @ 1:59 PM
330kj
78rpm
51%
20mph
30 min HIIT Ride: Live from Home
Robin Arzón
Friday 5/8/20 @ 3:13 PM
✅
338kj
83rpm
49%
21mph
Monday 4/13/20 @ 1:33 PM
✅
116kj
69rpm
56%
21mph
10 min Climb Ride
Ben Alldis
Saturday 5/2/20 @ 2:45 PM
96kj
70rpm
51%
19mph
Sunday 4/5/20 @ 7:7 PM
✅
320kj
74rpm
52%
20mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/2/20 @ 2:1 PM
298kj
76rpm
49%
19mph

Workouts

30 min New Year's Day Ride
Christine D'Ercole
264 kj
Monday 1/1/24
✅ 272 kj
Sunday 1/7/24
30 min Disney Ride
Emma Lovewell
✅ 277 kj
Sunday 1/16/22
222 kj
Wednesday 1/19/22
30 min Whitney Houston Ride
Ally Love
332 kj
Saturday 7/4/20
✅ 378 kj
Wednesday 7/1/20
30 min Festive Rock Ride
Sam Yo
✅ 336 kj
Saturday 12/12/20
307 kj
Wednesday 12/9/20
20 min Holiday Ride
Kendall Toole
218 kj
Wednesday 12/9/20
✅ 219 kj
Tuesday 12/8/20
30 min Together We Ride: Live From Home
Robin Arzón
334 kj
Saturday 5/23/20
✅ 354 kj
Saturday 5/23/20
30 min Pop Ride: Live from Home
Jenn Sherman
329 kj
Friday 5/15/20
✅ 338 kj
Thursday 5/21/20
30 min HIIT Ride: Live from Home
Robin Arzón
330 kj
Wednesday 4/29/20
✅ 338 kj
Friday 5/8/20
10 min Climb Ride
Ben Alldis
✅ 116 kj
Monday 4/13/20
96 kj
Saturday 5/2/20
30 min Hip Hop Ride
Kendall Toole
✅ 320 kj
Sunday 4/5/20
298 kj
Thursday 4/2/20