Shake and Bake
Workouts
Tuesday 11/9/21 @ 11:55 AM
76kj
74rpm
28%
11mph
Friday 1/8/21 @ 12:56 AM
✅
82kj
53rpm
36%
11mph
Saturday 11/6/21 @ 5:7 PM
91kj
74rpm
30%
12mph
Tuesday 2/2/21 @ 12:18 AM
✅
98kj
62rpm
36%
12mph
Sunday 4/4/21 @ 1:16 PM
✅
86kj
74rpm
30%
12mph
Monday 4/5/21 @ 8:33 PM
78kj
60rpm
33%
10mph
Wednesday 2/10/21 @ 1:15 PM
136kj
77rpm
29%
12mph
Thursday 7/2/20 @ 9:11 PM
✅
173kj
67rpm
37%
13mph
Tuesday 9/29/20 @ 4:30 PM
✅
141kj
74rpm
44%
17mph
Saturday 8/22/20 @ 6:34 PM
114kj
64rpm
46%
16mph
Tuesday 8/18/20 @ 11:4 AM
✅
155kj
79rpm
31%
13mph
Sunday 8/16/20 @ 1:27 AM
154kj
66rpm
35%
12mph
Tuesday 9/3/19 @ 8:53 PM
✅
117kj
73rpm
35%
13mph
Tuesday 8/4/20 @ 1:55 PM
111kj
68rpm
36%
13mph
Monday 10/21/19 @ 9:7 PM
90kj
73rpm
31%
12mph
Monday 8/3/20 @ 2:33 PM
✅
135kj
70rpm
38%
14mph
Thursday 7/30/20 @ 11:15 AM
112kj
79rpm
32%
13mph
Wednesday 7/29/20 @ 11:23 PM
✅
126kj
63rpm
38%
13mph
Wednesday 6/10/20 @ 11:6 AM
112kj
80rpm
32%
13mph
Friday 7/24/20 @ 8:20 PM
✅
144kj
66rpm
41%
14mph
Workouts
136
kj
Wednesday 2/10/21