Shake and Bake

Workouts

Tuesday 11/30/21 @ 4:22 PM
✅
154kj
79rpm
43%
18mph
20 min Recovery Ride
Leanne Hainsby
Wednesday 12/15/21 @ 1:40 PM
108kj
79rpm
36%
15mph
Friday 1/8/21 @ 4:38 PM
✅
163kj
87rpm
41%
18mph
20 min Recovery Ride
Christine D'Ercole
Thursday 2/25/21 @ 1:0 PM
102kj
85rpm
34%
15mph
Saturday 11/16/19 @ 7:23 PM
✅
137kj
89rpm
38%
17mph
20 min Recovery Ride
Ally Love
Sunday 11/15/20 @ 12:56 AM
91kj
79rpm
34%
14mph

Workouts

20 min Recovery Ride
Leanne Hainsby
✅ 154 kj
Tuesday 11/30/21
108 kj
Wednesday 12/15/21
20 min Recovery Ride
Christine D'Ercole
✅ 163 kj
Friday 1/8/21
102 kj
Thursday 2/25/21
20 min Recovery Ride
Ally Love
✅ 137 kj
Saturday 11/16/19
91 kj
Sunday 11/15/20