Shake and Bake
Workouts
Monday 10/25/21 @ 9:1 AM
✅
376kj
86rpm
41%
18mph
Friday 10/2/20 @ 12:43 PM
195kj
86rpm
30%
14mph
Thursday 8/13/20 @ 9:9 AM
✅
259kj
80rpm
45%
19mph
Friday 3/19/21 @ 1:12 PM
152kj
78rpm
37%
15mph
Monday 4/20/20 @ 4:42 PM
✅
363kj
90rpm
39%
18mph
Tuesday 4/21/20 @ 1:0 PM
220kj
89rpm
32%
15mph
Monday 3/30/20 @ 9:7 AM
✅
340kj
86rpm
40%
18mph
Friday 4/3/20 @ 1:15 PM
220kj
79rpm
35%
15mph
Thursday 1/30/20 @ 9:58 AM
✅
362kj
83rpm
42%
18mph
Friday 1/31/20 @ 1:51 PM
197kj
79rpm
34%
14mph
Wednesday 12/18/19 @ 10:16 AM
✅
261kj
84rpm
43%
19mph
Sunday 12/22/19 @ 2:37 PM
143kj
0rpm
33%
15mph
Wednesday 12/4/19 @ 9:58 AM
✅
362kj
90rpm
40%
18mph
Friday 12/6/19 @ 5:58 PM
190kj
88rpm
30%
14mph
Saturday 10/12/19 @ 5:44 PM
✅
233kj
85rpm
48%
21mph
Friday 10/11/19 @ 1:12 PM
126kj
83rpm
39%
17mph
Sunday 9/8/19 @ 4:52 PM
✅
233kj
90rpm
40%
18mph
Wednesday 5/8/19 @ 11:10 AM
98kj
84rpm
28%
12mph
Wednesday 4/10/19 @ 9:27 AM
✅
107kj
82rpm
36%
15mph
Monday 3/4/19 @ 10:54 PM
89kj
80rpm
34%
14mph
Workouts
197
kj
Friday 1/31/20
190
kj
Friday 12/6/19
98
kj
Wednesday 5/8/19