Shake and Bake
Workouts
Wednesday 10/13/21 @ 9:8 AM
✅
370kj
82rpm
42%
18mph
Thursday 10/14/21 @ 10:38 AM
333kj
84rpm
40%
17mph
Wednesday 12/16/20 @ 10:19 AM
234kj
92rpm
39%
18mph
Friday 8/9/19 @ 9:27 AM
✅
254kj
87rpm
42%
19mph
Sunday 11/29/20 @ 6:59 PM
✅
536kj
89rpm
42%
19mph
Monday 11/30/20 @ 11:18 AM
495kj
86rpm
41%
18mph
Saturday 5/16/20 @ 4:45 PM
528kj
87rpm
42%
19mph
Sunday 11/10/19 @ 11:56 AM
✅
656kj
87rpm
47%
21mph
Sunday 4/19/20 @ 4:27 PM
✅
78kj
94rpm
38%
18mph
Wednesday 2/26/20 @ 12:1 AM
76kj
93rpm
38%
18mph
Wednesday 7/17/19 @ 9:20 AM
✅
108kj
85rpm
40%
17mph
Thursday 1/30/20 @ 10:51 AM
106kj
86rpm
39%
17mph
Monday 12/16/19 @ 9:59 AM
371kj
83rpm
43%
18mph
Tuesday 12/17/19 @ 10:15 AM
✅
468kj
85rpm
47%
20mph
Tuesday 11/19/19 @ 10:9 AM
248kj
89rpm
41%
18mph
Thursday 9/19/19 @ 9:14 AM
✅
270kj
88rpm
42%
19mph
Wednesday 11/6/19 @ 9:58 AM
348kj
86rpm
40%
18mph
Wednesday 11/6/19 @ 10:6 AM
✅
452kj
86rpm
45%
20mph
Saturday 9/21/19 @ 4:35 PM
493kj
89rpm
41%
18mph
Wednesday 9/18/19 @ 9:17 AM
✅
562kj
86rpm
44%
19mph
Workouts
333
kj
Thursday 10/14/21
234
kj
Wednesday 12/16/20
495
kj
Monday 11/30/20
528
kj
Saturday 5/16/20
106
kj
Thursday 1/30/20
371
kj
Monday 12/16/19
248
kj
Tuesday 11/19/19
348
kj
Wednesday 11/6/19
493
kj
Saturday 9/21/19