Shake and Bake
Workouts
Friday 9/16/22 @ 9:4 AM
✅
363kj
83rpm
42%
18mph
Thursday 8/18/22 @ 9:44 PM
290kj
81rpm
39%
17mph
Tuesday 4/5/22 @ 9:13 AM
✅
103kj
86rpm
39%
17mph
Thursday 4/7/22 @ 11:36 AM
kj
rpm
%
0mph
Friday 1/14/22 @ 10:8 AM
✅
215kj
76rpm
44%
17mph
Wednesday 1/12/22 @ 11:56 AM
191kj
69rpm
45%
16mph
Thursday 9/23/21 @ 9:9 AM
✅
236kj
88rpm
40%
18mph
Friday 9/24/21 @ 9:40 PM
188kj
87rpm
36%
16mph
Wednesday 1/20/21 @ 10:20 AM
✅
234kj
87rpm
40%
18mph
Saturday 5/29/21 @ 1:52 PM
212kj
85rpm
39%
17mph
Thursday 7/2/20 @ 9:12 AM
✅
250kj
77rpm
46%
18mph
Wednesday 7/1/20 @ 10:16 PM
98kj
63rpm
48%
17mph
Monday 5/25/20 @ 4:31 PM
269kj
83rpm
45%
19mph
Sunday 5/10/20 @ 1:58 PM
✅
271kj
74rpm
48%
19mph
Monday 4/20/20 @ 4:42 PM
✅
363kj
90rpm
39%
18mph
Tuesday 4/21/20 @ 4:2 PM
kj
rpm
%
0mph
Sunday 4/12/20 @ 5:17 PM
✅
105kj
79rpm
49%
20mph
Tuesday 3/31/20 @ 11:6 PM
98kj
69rpm
52%
20mph
Friday 4/3/20 @ 9:4 AM
252kj
81rpm
44%
18mph
Friday 3/13/20 @ 12:10 PM
✅
288kj
74rpm
50%
19mph
Workouts
290
kj
Thursday 8/18/22
188
kj
Friday 9/24/21
212
kj
Saturday 5/29/21
269
kj
Monday 5/25/20