Shake and Bake

Workouts

Friday 9/16/22 @ 9:4 AM
✅
363kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/18/22 @ 9:44 PM
290kj
81rpm
39%
17mph
Tuesday 4/5/22 @ 9:13 AM
✅
103kj
86rpm
39%
17mph
15 min New Wave Ride
Christine D'Ercole
Thursday 4/7/22 @ 11:36 AM
kj
rpm
%
0mph
Friday 1/14/22 @ 10:8 AM
✅
215kj
76rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/12/22 @ 11:56 AM
191kj
69rpm
45%
16mph
Thursday 9/23/21 @ 9:9 AM
✅
236kj
88rpm
40%
18mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Friday 9/24/21 @ 9:40 PM
188kj
87rpm
36%
16mph
Wednesday 1/20/21 @ 10:20 AM
✅
234kj
87rpm
40%
18mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Saturday 5/29/21 @ 1:52 PM
212kj
85rpm
39%
17mph
Thursday 7/2/20 @ 9:12 AM
✅
250kj
77rpm
46%
18mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 10:16 PM
98kj
63rpm
48%
17mph
Monday 5/25/20 @ 4:31 PM
269kj
83rpm
45%
19mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
Sunday 5/10/20 @ 1:58 PM
✅
271kj
74rpm
48%
19mph
Monday 4/20/20 @ 4:42 PM
✅
363kj
90rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 4:2 PM
kj
rpm
%
0mph
Sunday 4/12/20 @ 5:17 PM
✅
105kj
79rpm
49%
20mph
10 min Climb Ride
Ben Alldis
Tuesday 3/31/20 @ 11:6 PM
98kj
69rpm
52%
20mph
Friday 4/3/20 @ 9:4 AM
252kj
81rpm
44%
18mph
30 min Women of Rock Ride
Jenn Sherman
Friday 3/13/20 @ 12:10 PM
✅
288kj
74rpm
50%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 363 kj
Friday 9/16/22
290 kj
Thursday 8/18/22
15 min New Wave Ride
Christine D'Ercole
✅ 103 kj
Tuesday 4/5/22
kj
Thursday 4/7/22
30 min Pop Ride
Cody Rigsby
✅ 215 kj
Friday 1/14/22
191 kj
Wednesday 1/12/22
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 236 kj
Thursday 9/23/21
188 kj
Friday 9/24/21
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 234 kj
Wednesday 1/20/21
212 kj
Saturday 5/29/21
30 min Whitney Houston Ride
Ally Love
✅ 250 kj
Thursday 7/2/20
98 kj
Wednesday 7/1/20
30 min Classic Rock Ride: Live from Home
Jenn Sherman
269 kj
Monday 5/25/20
✅ 271 kj
Sunday 5/10/20
45 min Power Zone Ride
Matt Wilpers
✅ 363 kj
Monday 4/20/20
kj
Tuesday 4/21/20
10 min Climb Ride
Ben Alldis
✅ 105 kj
Sunday 4/12/20
98 kj
Tuesday 3/31/20
30 min Women of Rock Ride
Jenn Sherman
252 kj
Friday 4/3/20
✅ 288 kj
Friday 3/13/20