Shake and Bake
Workouts
Wednesday 1/17/24 @ 4:42 PM
239kj
74rpm
46%
18mph
Tuesday 1/16/24 @ 1:16 PM
✅
267kj
81rpm
45%
19mph
Friday 10/6/23 @ 3:32 PM
233kj
70rpm
47%
18mph
Monday 10/9/23 @ 3:55 PM
✅
278kj
80rpm
46%
19mph
Friday 8/18/23 @ 3:11 PM
231kj
72rpm
46%
18mph
Thursday 3/9/23 @ 4:30 PM
✅
295kj
81rpm
46%
19mph
Saturday 8/12/23 @ 4:23 PM
169kj
71rpm
49%
18mph
Friday 8/11/23 @ 1:57 PM
✅
172kj
73rpm
47%
19mph
Monday 6/12/23 @ 9:26 PM
222kj
72rpm
45%
17mph
Sunday 6/11/23 @ 5:19 PM
✅
268kj
77rpm
46%
19mph
Tuesday 2/28/23 @ 7:50 PM
230kj
69rpm
48%
18mph
Thursday 2/23/23 @ 12:31 PM
✅
280kj
76rpm
48%
19mph
Tuesday 1/31/23 @ 10:17 PM
205kj
69rpm
46%
17mph
Monday 1/23/23 @ 4:38 PM
✅
301kj
78rpm
49%
20mph
Thursday 6/16/22 @ 2:56 PM
175kj
78rpm
46%
19mph
Thursday 6/23/22 @ 3:17 PM
✅
190kj
86rpm
45%
19mph
Thursday 9/10/20 @ 9:25 PM
93kj
68rpm
52%
19mph
Tuesday 9/29/20 @ 12:8 PM
✅
111kj
74rpm
53%
21mph
Thursday 5/21/20 @ 9:2 PM
233kj
88rpm
40%
18mph
Thursday 7/30/20 @ 11:43 AM
✅
269kj
88rpm
42%
19mph
Workouts
222
kj
Monday 6/12/23
233
kj
Thursday 5/21/20