Shake and Bake

Workouts

Wednesday 11/10/21 @ 5:32 PM
78kj
43rpm
39%
9mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 9/17/21 @ 12:28 PM
✅
182kj
74rpm
42%
16mph
Friday 6/4/21 @ 10:43 PM
136kj
73rpm
37%
14mph
30 min XOXO, Cody
Cody Rigsby
Friday 6/4/21 @ 10:43 PM
✅
200kj
76rpm
42%
17mph
Saturday 9/5/20 @ 1:14 AM
26kj
74rpm
28%
11mph
60 min Feel Good Ride
Ally Love
Saturday 4/17/21 @ 3:25 PM
✅
315kj
71rpm
40%
15mph
Monday 3/29/21 @ 11:30 PM
✅
209kj
72rpm
45%
17mph
30 min WHM Celebration Ride
Alex Toussaint
Monday 3/29/21 @ 11:26 PM
177kj
72rpm
42%
16mph
Wednesday 2/24/21 @ 11:5 PM
126kj
66rpm
38%
14mph
30 min Intervals Ride
Hannah Frankson
Wednesday 2/24/21 @ 11:4 PM
✅
189kj
78rpm
40%
16mph
Wednesday 2/3/21 @ 10:33 PM
✅
144kj
84rpm
41%
17mph
20 min Hip Hop Ride
Jess King
Wednesday 2/3/21 @ 10:31 PM
143kj
90rpm
38%
17mph
Thursday 1/28/21 @ 12:29 AM
✅
217kj
68rpm
46%
17mph
30 min Post Malone Ride
Ally Love
Thursday 1/28/21 @ 12:27 AM
205kj
75rpm
43%
17mph
Saturday 11/7/20 @ 2:27 PM
✅
269kj
72rpm
50%
19mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 11/7/20 @ 2:27 PM
199kj
75rpm
43%
17mph
Wednesday 10/28/20 @ 2:36 AM
204kj
77rpm
42%
17mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 10/27/20 @ 10:35 PM
✅
205kj
81rpm
41%
17mph
Thursday 8/20/20 @ 10:15 PM
321kj
74rpm
39%
15mph
60 min Hip Hop Ride
Alex Toussaint
Saturday 7/11/20 @ 3:15 PM
✅
452kj
77rpm
44%
18mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
78 kj
Wednesday 11/10/21
✅ 182 kj
Friday 9/17/21
30 min XOXO, Cody
Cody Rigsby
136 kj
Friday 6/4/21
✅ 200 kj
Friday 6/4/21
60 min Feel Good Ride
Ally Love
26 kj
Saturday 9/5/20
✅ 315 kj
Saturday 4/17/21
30 min WHM Celebration Ride
Alex Toussaint
✅ 209 kj
Monday 3/29/21
177 kj
Monday 3/29/21
30 min Intervals Ride
Hannah Frankson
126 kj
Wednesday 2/24/21
✅ 189 kj
Wednesday 2/24/21
20 min Hip Hop Ride
Jess King
✅ 144 kj
Wednesday 2/3/21
143 kj
Wednesday 2/3/21
30 min Post Malone Ride
Ally Love
✅ 217 kj
Thursday 1/28/21
205 kj
Thursday 1/28/21
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 269 kj
Saturday 11/7/20
199 kj
Saturday 11/7/20
30 min Hip Hop Ride
Alex Toussaint
204 kj
Wednesday 10/28/20
✅ 205 kj
Tuesday 10/27/20
60 min Hip Hop Ride
Alex Toussaint
321 kj
Thursday 8/20/20
✅ 452 kj
Saturday 7/11/20